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Meat & poultry · Nutrition facts

Raw Beef, Loin, Tenderloin Steak, Boneless, Lean & Fat

147 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173988
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat7.5 g10%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat2.7 g13%
Potassium322 mg7%
Calcium16 mg1%
Iron2.81 mg16%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.6 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.7 g1051
Energy147 kcal1008
Energy615 kj1062
Protein21.72 g1003
Total lipid (fat)6.67 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.49 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P212 mg1091
Potassium, K285 mg1092
Sodium, Na44 mg1093
Zinc, Zn3.22 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se20.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.313 mg1166
Niacin4.717 mg1167
Pantothenic acid0.362 mg1170
Vitamin B-60.609 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total56.1 mg1180
Betaine9.5 mg1198
Vitamin B-123.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.363 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.154 g1264
SFA 15:00.029 g1299
SFA 16:01.3 g1265
SFA 17:00.069 g1300
SFA 18:00.792 g1266
SFA 20:00.005 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.578 g1292
MUFA 14:10.037 g1274
MUFA 16:10.182 g1275
MUFA 16:1 c0.161 g1314
MUFA 17:10.048 g1323
MUFA 18:12.298 g1268
MUFA 18:1 c2.02 g1315
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.454 g1293
PUFA 18:20.353 g1269
PUFA 18:2 n-6 c,c0.289 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.333 g1257
Fatty acids, total trans-monoenoic0.299 g1329
TFA 16:1 t0.021 g1303
TFA 18:1 t0.278 g1304
TFA 18:2 t not further defined0.034 g1306
Fatty acids, total trans-polyenoic0.034 g1331
Cholesterol61 mg1253
Tryptophan0.243 g1210
Threonine1.024 g1211
Isoleucine1.012 g1212
Leucine1.872 g1213
Lysine2.081 g1214
Methionine0.588 g1215
Cystine0.221 g1216
Phenylalanine0.871 g1217
Tyrosine0.809 g1218
Valine1.086 g1219
Arginine1.479 g1220
Histidine0.814 g1221
Alanine1.347 g1222
Aspartic acid2.116 g1223
Glutamic acid3.552 g1224
Glycine1.069 g1225
Proline0.975 g1226
Serine0.894 g1227
Hydroxyproline0.148 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Loin, Tenderloin Roast, Lean Only, Boneless, SelectUSDA Foundation · Dec 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Tenderloin Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019