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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, Choice

199 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174707
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
225calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat15.1 g19%
Fiber0 g0%
Total sugars0 g—
Sodium90 mg4%
Saturated fat5.7 g29%
Potassium367 mg8%
Calcium7 mg1%
Iron2.71 mg15%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.8 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.5 g1051
Energy199 kcal1008
Energy834 kj1062
Protein19.7 g1003
Total lipid (fat)13.4 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P191 mg1091
Potassium, K325 mg1092
Sodium, Na80 mg1093
Zinc, Zn7.09 mg1095
Copper, Cu0.13 mg1098
Selenium, Se27.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.083 mg1165
Riboflavin0.222 mg1166
Niacin3.552 mg1167
Vitamin B-60.395 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.079 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.319 g1264
SFA 16:02.925 g1265
SFA 17:00.152 g1300
SFA 18:01.67 g1266
SFA 20:00.003 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated7.083 g1292
MUFA 14:10.115 g1274
MUFA 16:10.476 g1275
MUFA 17:10.115 g1323
MUFA 18:16.351 g1268
MUFA 18:1 c5.542 g1315
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.433 g1293
PUFA 18:20.373 g1269
PUFA 18:2 n-6 c,c0.315 g1316
PUFA 18:2 CLAs0.058 g1311
PUFA 18:30.022 g1270
PUFA 18:3 n-6 c,c,c0.022 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.809 g1257
Fatty acids, total trans-monoenoic0.809 g1329
TFA 18:1 t0.809 g1304
Cholesterol68 mg1253
Tryptophan0.221 g1210
Threonine0.924 g1211
Isoleucine0.915 g1212
Leucine1.683 g1213
Lysine1.863 g1214
Methionine0.531 g1215
Cystine0.198 g1216
Phenylalanine0.786 g1217
Tyrosine0.729 g1218
Valine0.984 g1219
Arginine1.33 g1220
Histidine0.725 g1221
Alanine1.218 g1222
Aspartic acid1.903 g1223
Glutamic acid3.205 g1224
Glycine0.971 g1225
Proline0.878 g1226
Serine0.805 g1227
Hydroxyproline0.135 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019