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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, Select

179 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173062
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat12.3 g16%
Fiber0 g0%
Total sugars0 g—
Sodium88 mg4%
Saturated fat4.4 g22%
Potassium383 mg8%
Calcium8 mg1%
Iron3.1 mg17%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.5 g protein in 111.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.6 g1051
Energy179 kcal1008
Energy747 kj1062
Protein20.1 g1003
Total lipid (fat)10.9 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.74 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P207 mg1091
Potassium, K339 mg1092
Sodium, Na78 mg1093
Zinc, Zn7.82 mg1095
Copper, Cu0.121 mg1098
Selenium, Se28.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.145 mg1165
Riboflavin0.267 mg1166
Niacin3.63 mg1167
Vitamin B-60.371 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.93 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.008 g1263
SFA 14:00.27 g1264
SFA 16:02.309 g1265
SFA 17:00.135 g1300
SFA 18:01.209 g1266
SFA 20:00.003 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated5.626 g1292
MUFA 14:10.089 g1274
MUFA 16:10.373 g1275
MUFA 17:10.09 g1323
MUFA 18:15.053 g1268
MUFA 18:1 c4.381 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.366 g1293
PUFA 18:20.319 g1269
PUFA 18:2 n-6 c,c0.272 g1316
PUFA 18:2 CLAs0.047 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-6 c,c,c0.016 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.673 g1257
Fatty acids, total trans-monoenoic0.673 g1329
TFA 18:1 t0.673 g1304
Cholesterol68 mg1253
Tryptophan0.225 g1210
Threonine0.965 g1211
Isoleucine0.954 g1212
Leucine1.781 g1213
Lysine1.988 g1214
Methionine0.555 g1215
Cystine0.211 g1216
Phenylalanine0.82 g1217
Tyrosine0.77 g1218
Valine1.019 g1219
Arginine1.406 g1220
Histidine0.786 g1221
Alanine1.265 g1222
Aspartic acid2.01 g1223
Glutamic acid3.357 g1224
Glycine0.995 g1225
Proline0.927 g1226
Serine0.852 g1227
Hydroxyproline0.137 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019