PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only

134 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172173
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
151calories
in 113 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat2.1 g11%
Potassium424 mg9%
Calcium6 mg0%
Iron2.26 mg13%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 31.9 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.93 g1051
Energy134 kcal1008
Energy560 kj1062
Protein21.38 g1003
Total lipid (fat)5.36 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P220 mg1091
Potassium, K375 mg1092
Sodium, Na55 mg1093
Zinc, Zn5.3 mg1095
Copper, Cu0.079 mg1098
Selenium, Se27.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.182 mg1166
Niacin5.048 mg1167
Vitamin B-60.543 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.69 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.875 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.003 g1263
SFA 14:00.115 g1264
SFA 16:01.09 g1265
SFA 17:00.058 g1300
SFA 18:00.606 g1266
SFA 20:00 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated2.354 g1292
MUFA 14:10.02 g1274
MUFA 16:10.142 g1275
MUFA 17:10.033 g1323
MUFA 18:12.152 g1268
MUFA 18:1 c1.899 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.189 g1293
PUFA 18:20.154 g1269
PUFA 18:2 n-6 c,c0.142 g1316
PUFA 18:2 CLAs0.013 g1311
PUFA 18:30.007 g1270
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.027 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.253 g1257
Fatty acids, total trans-monoenoic0.253 g1329
TFA 18:1 t0.253 g1304
Cholesterol67 mg1253
Tryptophan0.262 g1210
Threonine1.099 g1211
Isoleucine1.09 g1212
Leucine2.011 g1213
Lysine2.247 g1214
Methionine0.621 g1215
Cystine0.235 g1216
Phenylalanine0.931 g1217
Tyrosine0.873 g1218
Valine1.152 g1219
Arginine1.568 g1220
Histidine0.868 g1221
Alanine1.395 g1222
Aspartic acid2.258 g1223
Glutamic acid3.812 g1224
Glycine1.007 g1225
Proline0.981 g1226
Serine0.949 g1227
Hydroxyproline0.108 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019