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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Brisket Point End, Lean Only

202 calories and 34.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173073
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 85 g
NutrientAmountDaily value
Protein29.3 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium26 mg1%
Saturated fat1.9 g9%
Potassium151 mg3%
Calcium5 mg0%
Iron2.36 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.2 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.64 g1051
Energy202 kcal1008
Energy843 kj1062
Protein34.51 g1003
Total lipid (fat)7.05 g1004
Ash0.83 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.78 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P167 mg1091
Potassium, K178 mg1092
Sodium, Na30 mg1093
Zinc, Zn5.16 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se5.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.015 mg1165
Riboflavin0.117 mg1166
Niacin3.485 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.195 mg1175
Vitamin B-121.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.85 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.22 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.139 g1264
SFA 16:01.339 g1265
SFA 17:00.078 g1300
SFA 18:00.646 g1266
SFA 20:00.005 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.976 g1292
MUFA 14:10.062 g1274
MUFA 15:10.005 g1333
MUFA 16:10.331 g1275
MUFA 16:1 c0.308 g1314
MUFA 17:10 g1323
MUFA 18:12.56 g1268
MUFA 18:1 c2.484 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.435 g1293
PUFA 18:20.187 g1269
PUFA 18:2 n-6 c,c0.14 g1316
PUFA 18:2 CLAs0.047 g1311
PUFA 18:30.078 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.073 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.018 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.015 g1406
PUFA 20:40.057 g1271
PUFA 2:4 n-60.057 g1408
PUFA 20:5 n-3 (EPA)0.031 g1278
PUFA 22:5 n-3 (DPA)0.046 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.099 g1257
Fatty acids, total trans-monoenoic0.099 g1329
TFA 16:1 t0.023 g1303
TFA 18:1 t0.076 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol95 mg1253
Tryptophan0.362 g1210
Threonine1.25 g1211
Isoleucine1.435 g1212
Leucine2.604 g1213
Lysine2.732 g1214
Methionine1.135 g1215
Phenylalanine1.342 g1217
Tyrosine1.161 g1218
Valine1.523 g1219
Arginine2.27 g1220
Histidine1.243 g1221
Alanine1.796 g1222
Glutamic acid4.813 g1224
Glycine1.88 g1225
Proline1.108 g1226
Serine1.213 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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