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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Chuck Eye Roll, Lean Only

208 calories and 32.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173076
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 85 g
NutrientAmountDaily value
Protein27.3 g—
Carbohydrate0 g0%
Fat7.6 g10%
Fiber0 g0%
Total sugars0 g—
Sodium32 mg1%
Saturated fat2.5 g12%
Potassium161 mg3%
Calcium5 mg0%
Iron2.3 mg13%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.8 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.68 g1051
Energy208 kcal1008
Energy872 kj1062
Protein32.08 g1003
Total lipid (fat)8.89 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P157 mg1091
Potassium, K189 mg1092
Sodium, Na38 mg1093
Zinc, Zn7.81 mg1095
Copper, Cu0.098 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.028 mg1165
Riboflavin0.142 mg1166
Niacin2.035 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.147 mg1175
Vitamin B-121.97 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.894 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.139 g1264
SFA 16:01.562 g1265
SFA 17:00.098 g1300
SFA 18:01.075 g1266
SFA 20:00.008 g1267
SFA 22:00.002 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated3.172 g1292
MUFA 14:10.037 g1274
MUFA 15:10.003 g1333
MUFA 16:10.242 g1275
MUFA 16:1 c0.213 g1314
MUFA 17:10 g1323
MUFA 18:12.877 g1268
MUFA 18:1 c2.789 g1315
MUFA 20:10.013 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.382 g1293
PUFA 18:20.163 g1269
PUFA 18:2 n-6 c,c0.129 g1316
PUFA 18:2 CLAs0.035 g1311
PUFA 18:30.078 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.075 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.013 g1406
PUFA 20:40.04 g1271
PUFA 2:4 n-60.04 g1408
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.039 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.117 g1257
Fatty acids, total trans-monoenoic0.117 g1329
TFA 16:1 t0.029 g1303
TFA 18:1 t0.088 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol98 mg1253
Tryptophan0.336 g1210
Threonine1.161 g1211
Isoleucine1.334 g1212
Leucine2.42 g1213
Lysine2.54 g1214
Methionine1.055 g1215
Phenylalanine1.247 g1217
Tyrosine1.079 g1218
Valine1.416 g1219
Arginine2.11 g1220
Histidine1.156 g1221
Alanine1.669 g1222
Glutamic acid4.473 g1224
Glycine1.747 g1225
Proline1.03 g1226
Serine1.128 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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