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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Eye Round, Lean & Fat

129 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, eye round, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174744
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate1.5 g1%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat1.8 g9%
Potassium391 mg8%
Calcium5 mg0%
Iron1.55 mg9%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 62%Carbs 4%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.8 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.9 g1051
Energy129 kcal1008
Energy540 kj1062
Protein19.88 g1003
Total lipid (fat)4.92 g1004
Ash1 g1007
Carbohydrate, by difference1.32 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P189 mg1091
Potassium, K346 mg1092
Sodium, Na39 mg1093
Zinc, Zn2.72 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.069 mg1166
Niacin3.431 mg1167
Pantothenic acid0.261 mg1170
Vitamin B-60.323 mg1175
Vitamin B-121.12 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU23 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated1.573 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.002 g1263
SFA 14:00.088 g1264
SFA 16:00.863 g1265
SFA 17:00.053 g1300
SFA 18:00.558 g1266
SFA 20:00.004 g1267
SFA 22:00.004 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.549 g1292
MUFA 14:10.027 g1274
MUFA 15:10.003 g1333
MUFA 16:10.139 g1275
MUFA 16:1 c0.127 g1314
MUFA 17:10 g1323
MUFA 18:11.376 g1268
MUFA 18:1 c1.284 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.232 g1293
PUFA 18:20.106 g1269
PUFA 18:2 n-6 c,c0.07 g1316
PUFA 18:2 CLAs0.035 g1311
PUFA 18:30.047 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.026 g1271
PUFA 2:4 n-60.026 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.105 g1257
Fatty acids, total trans-monoenoic0.104 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.092 g1304
TFA 18:2 t,t0.001 g1310
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol48 mg1253
Tryptophan0.208 g1210
Threonine0.72 g1211
Isoleucine0.827 g1212
Leucine1.5 g1213
Lysine1.574 g1214
Methionine0.654 g1215
Phenylalanine0.773 g1217
Tyrosine0.669 g1218
Valine0.878 g1219
Arginine1.308 g1220
Histidine0.716 g1221
Alanine1.035 g1222
Glutamic acid2.773 g1224
Glycine1.083 g1225
Proline0.638 g1226
Serine0.699 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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