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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Flank, Lean & Fat

161 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, flank, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174746
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat10.1 g13%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat3.7 g19%
Potassium365 mg8%
Calcium5 mg0%
Iron1.73 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.79 g1051
Energy161 kcal1008
Energy672 kj1062
Protein20.12 g1003
Total lipid (fat)8.9 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.53 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P171 mg1091
Potassium, K323 mg1092
Sodium, Na46 mg1093
Zinc, Zn4.19 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se3.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.035 mg1165
Riboflavin0.08 mg1166
Niacin4.594 mg1167
Pantothenic acid0.138 mg1170
Vitamin B-60.2 mg1175
Vitamin B-121.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated3.292 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.199 g1264
SFA 16:01.772 g1265
SFA 17:00.109 g1300
SFA 18:01.189 g1266
SFA 20:00.009 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.888 g1292
MUFA 14:10.046 g1274
MUFA 15:10.002 g1333
MUFA 16:10.24 g1275
MUFA 16:1 c0.217 g1314
MUFA 17:10 g1323
MUFA 18:12.59 g1268
MUFA 18:1 c2.428 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.23 g1293
PUFA 18:20.116 g1269
PUFA 18:2 n-6 c,c0.073 g1316
PUFA 18:2 CLAs0.042 g1311
PUFA 18:30.055 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.053 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.008 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.017 g1271
PUFA 2:4 n-60.017 g1408
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.186 g1257
Fatty acids, total trans-monoenoic0.185 g1329
TFA 16:1 t0.023 g1303
TFA 18:1 t0.162 g1304
TFA 18:2 t,t0.001 g1310
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol49 mg1253
Tryptophan0.211 g1210
Threonine0.728 g1211
Isoleucine0.836 g1212
Leucine1.518 g1213
Lysine1.593 g1214
Methionine0.662 g1215
Phenylalanine0.782 g1217
Tyrosine0.677 g1218
Valine0.888 g1219
Arginine1.323 g1220
Histidine0.725 g1221
Alanine1.047 g1222
Glutamic acid2.805 g1224
Glycine1.096 g1225
Proline0.646 g1226
Serine0.707 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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