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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Flat, Lean & Fat

252 calories and 31.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174747
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 85 g
NutrientAmountDaily value
Protein27.1 g—
Carbohydrate0 g0%
Fat11.7 g15%
Fiber0 g0%
Total sugars0 g—
Sodium26 mg1%
Saturated fat3.8 g19%
Potassium145 mg3%
Calcium5 mg0%
Iron2.63 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.3 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.29 g1051
Energy252 kcal1008
Energy1,052 kj1062
Protein31.86 g1003
Total lipid (fat)13.79 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.09 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P154 mg1091
Potassium, K170 mg1092
Sodium, Na30 mg1093
Zinc, Zn4.33 mg1095
Copper, Cu0.181 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.026 mg1165
Riboflavin0.184 mg1166
Niacin2.24 mg1167
Pantothenic acid0.147 mg1170
Vitamin B-60.165 mg1175
Vitamin B-121.77 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE14 µg1106
Retinol14 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU47 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.507 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.007 g1263
SFA 14:00.272 g1264
SFA 16:02.501 g1265
SFA 17:00.159 g1300
SFA 18:01.541 g1266
SFA 20:00.012 g1267
SFA 22:00.008 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated4.867 g1292
MUFA 14:10.09 g1274
MUFA 15:10.004 g1333
MUFA 16:10.473 g1275
MUFA 16:1 c0.436 g1314
MUFA 17:10 g1323
MUFA 18:14.282 g1268
MUFA 18:1 c4.018 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.578 g1293
PUFA 18:20.292 g1269
PUFA 18:2 n-6 c,c0.179 g1316
PUFA 18:2 CLAs0.111 g1311
PUFA 18:30.125 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.121 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.021 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.017 g1406
PUFA 20:40.049 g1271
PUFA 2:4 n-60.049 g1408
PUFA 20:5 n-3 (EPA)0.031 g1278
PUFA 22:5 n-3 (DPA)0.037 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.303 g1257
Fatty acids, total trans-monoenoic0.301 g1329
TFA 16:1 t0.037 g1303
TFA 18:1 t0.264 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol92 mg1253
Tryptophan0.334 g1210
Threonine1.153 g1211
Isoleucine1.324 g1212
Leucine2.403 g1213
Lysine2.522 g1214
Methionine1.048 g1215
Phenylalanine1.239 g1217
Tyrosine1.072 g1218
Valine1.406 g1219
Arginine2.095 g1220
Histidine1.148 g1221
Alanine1.658 g1222
Glutamic acid4.442 g1224
Glycine1.735 g1225
Proline1.022 g1226
Serine1.12 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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