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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Flat, Lean & Fat

177 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, flat, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173103
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat11.9 g15%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat4.3 g22%
Potassium320 mg7%
Calcium6 mg0%
Iron2.08 mg12%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.2 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.68 g1051
Energy177 kcal1008
Energy741 kj1062
Protein20.57 g1003
Total lipid (fat)10.55 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P170 mg1091
Potassium, K283 mg1092
Sodium, Na49 mg1093
Zinc, Zn5.22 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.046 mg1165
Riboflavin0.135 mg1166
Niacin3.212 mg1167
Pantothenic acid0.311 mg1170
Vitamin B-60.265 mg1175
Vitamin B-122.72 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU34 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated3.847 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.211 g1264
SFA 16:01.985 g1265
SFA 17:00.142 g1300
SFA 18:01.478 g1266
SFA 20:00.012 g1267
SFA 22:00.005 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated3.894 g1292
MUFA 14:10.063 g1274
MUFA 15:10.002 g1333
MUFA 16:10.345 g1275
MUFA 16:1 c0.315 g1314
MUFA 17:10 g1323
MUFA 18:13.469 g1268
MUFA 18:1 c3.252 g1315
MUFA 20:10.013 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.19 g1269
PUFA 18:2 n-6 c,c0.121 g1316
PUFA 18:2 CLAs0.068 g1311
PUFA 18:30.092 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.089 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.013 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.027 g1271
PUFA 2:4 n-60.027 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.248 g1257
Fatty acids, total trans-monoenoic0.246 g1329
TFA 16:1 t0.029 g1303
TFA 18:1 t0.216 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol58 mg1253
Tryptophan0.216 g1210
Threonine0.745 g1211
Isoleucine0.855 g1212
Leucine1.552 g1213
Lysine1.629 g1214
Methionine0.677 g1215
Phenylalanine0.8 g1217
Tyrosine0.692 g1218
Valine0.908 g1219
Arginine1.353 g1220
Histidine0.741 g1221
Alanine1.071 g1222
Glutamic acid2.869 g1224
Glycine1.12 g1225
Proline0.66 g1226
Serine0.723 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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