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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Flat, Lean Only

226 calories and 33.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173079
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
192calories
in 85 g
NutrientAmountDaily value
Protein28.2 g—
Carbohydrate0 g0%
Fat8.8 g11%
Fiber0 g0%
Total sugars0 g—
Sodium26 mg1%
Saturated fat2.6 g13%
Potassium146 mg3%
Calcium5 mg0%
Iron2.75 mg15%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.4 g protein in 88.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.39 g1051
Energy226 kcal1008
Energy944 kj1062
Protein33.22 g1003
Total lipid (fat)10.3 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.23 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P159 mg1091
Potassium, K172 mg1092
Sodium, Na30 mg1093
Zinc, Zn4.54 mg1095
Copper, Cu0.19 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.024 mg1165
Riboflavin0.192 mg1166
Niacin2.292 mg1167
Pantothenic acid0.15 mg1170
Vitamin B-60.171 mg1175
Vitamin B-121.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU49 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated3.117 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.182 g1264
SFA 16:01.83 g1265
SFA 17:00.112 g1300
SFA 18:00.969 g1266
SFA 20:00.008 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated3.761 g1292
MUFA 14:10.071 g1274
MUFA 15:10.004 g1333
MUFA 16:10.391 g1275
MUFA 16:1 c0.355 g1314
MUFA 17:10 g1323
MUFA 18:13.28 g1268
MUFA 18:1 c3.141 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.517 g1293
PUFA 18:20.245 g1269
PUFA 18:2 n-6 c,c0.165 g1316
PUFA 18:2 CLAs0.08 g1311
PUFA 18:30.104 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.1 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.022 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.018 g1406
PUFA 20:40.052 g1271
PUFA 2:4 n-60.052 g1408
PUFA 20:5 n-3 (EPA)0.032 g1278
PUFA 22:5 n-3 (DPA)0.037 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.174 g1257
Fatty acids, total trans-monoenoic0.174 g1329
TFA 16:1 t0.036 g1303
TFA 18:1 t0.139 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol94 mg1253
Tryptophan0.348 g1210
Threonine1.203 g1211
Isoleucine1.381 g1212
Leucine2.507 g1213
Lysine2.63 g1214
Methionine1.093 g1215
Phenylalanine1.292 g1217
Tyrosine1.118 g1218
Valine1.466 g1219
Arginine2.185 g1220
Histidine1.197 g1221
Alanine1.729 g1222
Glutamic acid4.633 g1224
Glycine1.81 g1225
Proline1.066 g1226
Serine1.168 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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