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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Rump Centre, Lean & Fat

192 calories and 30 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174748
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 85 g
NutrientAmountDaily value
Protein25.5 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat2.4 g12%
Potassium361 mg8%
Calcium4 mg0%
Iron2.51 mg14%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.3 g protein in 104.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.45 g1051
Energy192 kcal1008
Energy802 kj1062
Protein30.01 g1003
Total lipid (fat)7.96 g1004
Ash1.37 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.95 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P253 mg1091
Potassium, K425 mg1092
Sodium, Na55 mg1093
Zinc, Zn4.05 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.198 mg1166
Niacin3.904 mg1167
Pantothenic acid0.772 mg1170
Vitamin B-60.274 mg1175
Vitamin B-122.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.56 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.795 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.003 g1263
SFA 14:00.13 g1264
SFA 16:01.532 g1265
SFA 17:00.104 g1300
SFA 18:01.012 g1266
SFA 20:00.008 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.776 g1292
MUFA 14:10.027 g1274
MUFA 15:10.005 g1333
MUFA 16:10.195 g1275
MUFA 16:1 c0.166 g1314
MUFA 17:10 g1323
MUFA 18:12.538 g1268
MUFA 18:1 c2.395 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.406 g1293
PUFA 18:20.19 g1269
PUFA 18:2 n-6 c,c0.145 g1316
PUFA 18:2 CLAs0.045 g1311
PUFA 18:30.09 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.085 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40.037 g1271
PUFA 2:4 n-60.037 g1408
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.173 g1257
Fatty acids, total trans-monoenoic0.173 g1329
TFA 16:1 t0.029 g1303
TFA 18:1 t0.144 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol78 mg1253
Tryptophan0.314 g1210
Threonine1.087 g1211
Isoleucine1.248 g1212
Leucine2.264 g1213
Lysine2.376 g1214
Methionine0.987 g1215
Phenylalanine1.167 g1217
Tyrosine1.01 g1218
Valine1.325 g1219
Arginine1.974 g1220
Histidine1.081 g1221
Alanine1.562 g1222
Glutamic acid4.185 g1224
Glycine1.634 g1225
Proline0.963 g1226
Serine1.055 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, New Zealand, Ribs PreparedUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Ribs PreparedUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Rump Centre, Lean & FatUSDA SR Legacy · Apr 2019Cooked Beef, New Zealand, Rump Centre, Lean OnlyUSDA SR Legacy · Apr 2019