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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Rump Centre, Lean & Fat

145 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174750
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat2.5 g12%
Potassium385 mg8%
Calcium5 mg0%
Iron2.59 mg14%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.9 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.87 g1051
Energy145 kcal1008
Energy607 kj1062
Protein21.65 g1003
Total lipid (fat)6.5 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.29 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P190 mg1091
Potassium, K341 mg1092
Sodium, Na49 mg1093
Zinc, Zn3.43 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se1.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.117 mg1166
Niacin2.716 mg1167
Pantothenic acid0.577 mg1170
Vitamin B-60.274 mg1175
Vitamin B-122.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated2.2 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.003 g1263
SFA 14:00.098 g1264
SFA 16:01.173 g1265
SFA 17:00.089 g1300
SFA 18:00.824 g1266
SFA 20:00.006 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.199 g1292
MUFA 14:10.02 g1274
MUFA 15:10.003 g1333
MUFA 16:10.152 g1275
MUFA 16:1 c0.128 g1314
MUFA 17:10 g1323
MUFA 18:12.015 g1268
MUFA 18:1 c1.889 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.304 g1293
PUFA 18:20.147 g1269
PUFA 18:2 n-6 c,c0.11 g1316
PUFA 18:2 CLAs0.036 g1311
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.067 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.15 g1257
Fatty acids, total trans-monoenoic0.15 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.126 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol55 mg1253
Tryptophan0.227 g1210
Threonine0.784 g1211
Isoleucine0.9 g1212
Leucine1.633 g1213
Lysine1.714 g1214
Methionine0.712 g1215
Phenylalanine0.842 g1217
Tyrosine0.728 g1218
Valine0.956 g1219
Arginine1.424 g1220
Histidine0.78 g1221
Alanine1.127 g1222
Glutamic acid3.019 g1224
Glycine1.179 g1225
Proline0.695 g1226
Serine0.761 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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