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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Rump Centre, Lean Only

188 calories and 30.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174732
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 85 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat2.2 g11%
Potassium363 mg8%
Calcium4 mg0%
Iron2.52 mg14%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.1 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.77 g1051
Energy188 kcal1008
Energy786 kj1062
Protein30.17 g1003
Total lipid (fat)7.48 g1004
Ash1.38 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.96 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P254 mg1091
Potassium, K427 mg1092
Sodium, Na55 mg1093
Zinc, Zn4.08 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.199 mg1166
Niacin3.922 mg1167
Pantothenic acid0.777 mg1170
Vitamin B-60.276 mg1175
Vitamin B-122.21 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.56 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.609 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.118 g1264
SFA 16:01.441 g1265
SFA 17:00.098 g1300
SFA 18:00.936 g1266
SFA 20:00.007 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.622 g1292
MUFA 14:10.024 g1274
MUFA 15:10.005 g1333
MUFA 16:10.183 g1275
MUFA 16:1 c0.154 g1314
MUFA 17:10 g1323
MUFA 18:12.4 g1268
MUFA 18:1 c2.273 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.398 g1293
PUFA 18:20.183 g1269
PUFA 18:2 n-6 c,c0.143 g1316
PUFA 18:2 CLAs0.041 g1311
PUFA 18:30.088 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.013 g1406
PUFA 20:40.037 g1271
PUFA 2:4 n-60.037 g1408
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.156 g1257
Fatty acids, total trans-monoenoic0.156 g1329
TFA 16:1 t0.029 g1303
TFA 18:1 t0.127 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol78 mg1253
Tryptophan0.316 g1210
Threonine1.092 g1211
Isoleucine1.254 g1212
Leucine2.276 g1213
Lysine2.389 g1214
Methionine0.992 g1215
Phenylalanine1.173 g1217
Tyrosine1.015 g1218
Valine1.332 g1219
Arginine1.985 g1220
Histidine1.087 g1221
Alanine1.57 g1222
Glutamic acid4.207 g1224
Glycine1.643 g1225
Proline0.968 g1226
Serine1.061 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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