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Meat & poultry · Nutrition facts

Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, Heart

179 calories and 31.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173081
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
152calories
in 85 g
NutrientAmountDaily value
Protein26.6 g—
Carbohydrate0 g0%
Fat5.1 g7%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat1.6 g8%
Potassium156 mg3%
Calcium5 mg0%
Iron5.79 mg32%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35 g protein in 111.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.27 g1051
Energy179 kcal1008
Energy750 kj1062
Protein31.29 g1003
Total lipid (fat)6 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe6.81 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P265 mg1091
Potassium, K184 mg1092
Sodium, Na59 mg1093
Zinc, Zn2.79 mg1095
Copper, Cu0.648 mg1098
Manganese, Mn0.041 mg1101
Selenium, Se17 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.237 mg1165
Riboflavin0.983 mg1166
Niacin3.365 mg1167
Pantothenic acid1.231 mg1170
Vitamin B-60.122 mg1175
Vitamin B-126.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE14 µg1106
Retinol14 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU47 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated1.825 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.049 g1264
SFA 16:00.68 g1265
SFA 17:00.073 g1300
SFA 18:00.999 g1266
SFA 20:00.009 g1267
SFA 22:00.007 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated1.025 g1292
MUFA 14:10.004 g1274
MUFA 15:10.011 g1333
MUFA 16:10.078 g1275
MUFA 16:1 c0.051 g1314
MUFA 17:10 g1323
MUFA 18:10.923 g1268
MUFA 18:1 c0.826 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated1.052 g1293
PUFA 18:20.504 g1269
PUFA 18:2 n-6 c,c0.486 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.12 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.114 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.051 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.047 g1406
PUFA 20:40.189 g1271
PUFA 2:4 n-60.189 g1408
PUFA 20:5 n-3 (EPA)0.102 g1278
PUFA 22:5 n-3 (DPA)0.05 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.124 g1257
Fatty acids, total trans-monoenoic0.124 g1329
TFA 16:1 t0.027 g1303
TFA 18:1 t0.097 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol201 mg1253
Tryptophan0.328 g1210
Threonine1.133 g1211
Isoleucine1.301 g1212
Leucine2.361 g1213
Lysine2.478 g1214
Methionine1.029 g1215
Phenylalanine1.217 g1217
Tyrosine1.053 g1218
Valine1.381 g1219
Arginine2.059 g1220
Histidine1.127 g1221
Alanine1.629 g1222
Glutamic acid4.364 g1224
Glycine1.704 g1225
Proline1.004 g1226
Serine1.1 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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