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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, Heart

105 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, heart, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174723
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 113 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium97 mg4%
Saturated fat1 g5%
Potassium311 mg7%
Calcium5 mg0%
Iron4.95 mg27%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.3 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.07 g1051
Energy105 kcal1008
Energy438 kj1062
Protein18.52 g1003
Total lipid (fat)3.4 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe4.38 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P209 mg1091
Potassium, K275 mg1092
Sodium, Na86 mg1093
Zinc, Zn1.51 mg1095
Copper, Cu0.373 mg1098
Manganese, Mn0.034 mg1101
Selenium, Se9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.252 mg1165
Riboflavin0.682 mg1166
Niacin4.444 mg1167
Pantothenic acid1.787 mg1170
Vitamin B-60.16 mg1175
Vitamin B-1210.81 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU34 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated0.857 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.019 g1264
SFA 16:00.322 g1265
SFA 17:00.034 g1300
SFA 18:00.471 g1266
SFA 20:00.004 g1267
SFA 22:00.003 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.533 g1292
MUFA 14:10.001 g1274
MUFA 15:10.007 g1333
MUFA 16:10.041 g1275
MUFA 16:1 c0.028 g1314
MUFA 17:10 g1323
MUFA 18:10.478 g1268
MUFA 18:1 c0.437 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.579 g1293
PUFA 18:20.259 g1269
PUFA 18:2 n-6 c,c0.251 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.065 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.027 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.026 g1406
PUFA 20:40.111 g1271
PUFA 2:4 n-60.111 g1408
PUFA 20:5 n-3 (EPA)0.064 g1278
PUFA 22:5 n-3 (DPA)0.032 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.055 g1257
Fatty acids, total trans-monoenoic0.055 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.042 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol124 mg1253
Tryptophan0.194 g1210
Threonine0.671 g1211
Isoleucine0.77 g1212
Leucine1.397 g1213
Lysine1.466 g1214
Methionine0.609 g1215
Phenylalanine0.72 g1217
Tyrosine0.623 g1218
Valine0.818 g1219
Arginine1.218 g1220
Histidine0.667 g1221
Alanine0.964 g1222
Glutamic acid2.583 g1224
Glycine1.009 g1225
Proline0.595 g1226
Serine0.651 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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