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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, Tongue

243 calories and 17.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174738
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
275calories
in 113 g
NutrientAmountDaily value
Protein20.1 g—
Carbohydrate0 g0%
Fat21.6 g28%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat7.6 g38%
Potassium285 mg6%
Calcium5 mg0%
Iron2.05 mg11%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.6 g protein in 82.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.24 g1051
Energy243 kcal1008
Energy1,016 kj1062
Protein17.77 g1003
Total lipid (fat)19.09 g1004
Ash0.8 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.81 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P150 mg1091
Potassium, K252 mg1092
Sodium, Na73 mg1093
Zinc, Zn2.7 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.065 mg1165
Riboflavin0.212 mg1166
Niacin2.996 mg1167
Pantothenic acid0.434 mg1170
Vitamin B-60.094 mg1175
Vitamin B-125.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU40 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.95 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated6.689 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.011 g1263
SFA 14:00.438 g1264
SFA 16:03.333 g1265
SFA 17:00.307 g1300
SFA 18:02.573 g1266
SFA 20:00.016 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.656 g1292
MUFA 14:10.079 g1274
MUFA 15:10 g1333
MUFA 16:10.518 g1275
MUFA 16:1 c0.43 g1314
MUFA 17:10 g1323
MUFA 18:16.032 g1268
MUFA 18:1 c5.334 g1315
MUFA 20:10.027 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.638 g1293
PUFA 18:20.382 g1269
PUFA 18:2 n-6 c,c0.273 g1316
PUFA 18:2 CLAs0.109 g1311
PUFA 18:30.134 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.134 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.015 g1406
PUFA 20:40.031 g1271
PUFA 2:4 n-60.031 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.785 g1257
Fatty acids, total trans-monoenoic0.785 g1329
TFA 16:1 t0.087 g1303
TFA 18:1 t0.698 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol81 mg1253
Tryptophan0.186 g1210
Threonine0.644 g1211
Isoleucine0.739 g1212
Leucine1.341 g1213
Lysine1.407 g1214
Methionine0.585 g1215
Phenylalanine0.691 g1217
Tyrosine0.598 g1218
Valine0.784 g1219
Arginine1.169 g1220
Histidine0.64 g1221
Alanine0.925 g1222
Glutamic acid2.478 g1224
Glycine0.968 g1225
Proline0.57 g1226
Serine0.625 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, TongueUSDA SR Legacy · Apr 2019Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, Tripe CookedUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, Tripe UncookedUSDA SR Legacy · Apr 2019