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Meat & poultry · Nutrition facts

Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, Tongue

271 calories and 18.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174737
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein15.6 g—
Carbohydrate3.1 g1%
Fat17.3 g22%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat6 g30%
Potassium161 mg3%
Calcium4 mg0%
Iron2.14 mg12%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 27%Carbs 5%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.5 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.95 g1051
Energy271 kcal1008
Energy1,134 kj1062
Protein18.31 g1003
Total lipid (fat)20.34 g1004
Ash0.72 g1007
Carbohydrate, by difference3.68 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.52 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P157 mg1091
Potassium, K189 mg1092
Sodium, Na57 mg1093
Zinc, Zn4.2 mg1095
Copper, Cu0.163 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se3.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.227 mg1166
Niacin2.58 mg1167
Pantothenic acid0.709 mg1170
Vitamin B-60.072 mg1175
Vitamin B-123.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.95 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated7.019 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.015 g1263
SFA 14:00.459 g1264
SFA 16:03.445 g1265
SFA 17:00.31 g1300
SFA 18:02.767 g1266
SFA 20:00.016 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.63 g1292
MUFA 14:10.084 g1274
MUFA 15:10.009 g1333
MUFA 16:10.522 g1275
MUFA 16:1 c0.437 g1314
MUFA 17:10 g1323
MUFA 18:15.989 g1268
MUFA 18:1 c5.716 g1315
MUFA 20:10.026 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.715 g1293
PUFA 18:20.398 g1269
PUFA 18:2 n-6 c,c0.299 g1316
PUFA 18:2 CLAs0.099 g1311
PUFA 18:30.147 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.147 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.024 g1325
PUFA 20:3 n-30.005 g1405
PUFA 20:4 n-60.019 g1406
PUFA 20:40.045 g1271
PUFA 2:4 n-60.045 g1408
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.057 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.358 g1257
Fatty acids, total trans-monoenoic0.358 g1329
TFA 16:1 t0.085 g1303
TFA 18:1 t0.273 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol105 mg1253
Tryptophan0.192 g1210
Threonine0.663 g1211
Isoleucine0.761 g1212
Leucine1.381 g1213
Lysine1.45 g1214
Methionine0.602 g1215
Phenylalanine0.712 g1217
Tyrosine0.616 g1218
Valine0.808 g1219
Arginine1.204 g1220
Histidine0.66 g1221
Alanine0.953 g1222
Glutamic acid2.553 g1224
Glycine0.997 g1225
Proline0.588 g1226
Serine0.644 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, KidneyUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, TongueUSDA SR Legacy · Apr 2019Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, Tripe CookedUSDA SR Legacy · Apr 2019