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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, Liver

133 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, liver, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174729
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate4.1 g1%
Fat4.6 g6%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat1.3 g7%
Potassium370 mg8%
Calcium5 mg0%
Iron9.54 mg53%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 62%Carbs 11%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.8 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.39 g1051
Energy133 kcal1008
Energy556 kj1062
Protein20.5 g1003
Total lipid (fat)4.05 g1004
Ash1.46 g1007
Carbohydrate, by difference3.6 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe8.44 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P362 mg1091
Potassium, K327 mg1092
Sodium, Na53 mg1093
Zinc, Zn3 mg1095
Copper, Cu5.3 mg1098
Manganese, Mn0.299 mg1101
Selenium, Se16.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.371 mg1165
Riboflavin2.347 mg1166
Niacin15.4 mg1167
Pantothenic acid10.3 mg1170
Vitamin B-60.428 mg1175
Vitamin B-1284.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE28,319 µg1106
Retinol28,319 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU94,398 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.84 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.185 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.017 g1264
SFA 16:00.337 g1265
SFA 17:00.044 g1300
SFA 18:00.767 g1266
SFA 20:00.003 g1267
SFA 22:00.008 g1273
SFA 24:00.009 g1301
Fatty acids, total monounsaturated0.464 g1292
MUFA 14:10.003 g1274
MUFA 15:10.003 g1333
MUFA 16:10.047 g1275
MUFA 16:1 c0.032 g1314
MUFA 17:10 g1323
MUFA 18:10.406 g1268
MUFA 18:1 c0.345 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.88 g1293
PUFA 18:20.158 g1269
PUFA 18:2 n-6 c,c0.14 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.062 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.053 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.1 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.098 g1406
PUFA 20:40.19 g1271
PUFA 2:4 n-60.19 g1408
PUFA 20:5 n-3 (EPA)0.112 g1278
PUFA 22:5 n-3 (DPA)0.144 g1280
PUFA 22:6 n-3 (DHA)0.039 g1272
Fatty acids, total trans0.077 g1257
Fatty acids, total trans-monoenoic0.077 g1329
TFA 16:1 t0.015 g1303
TFA 18:1 t0.061 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol254 mg1253
Tryptophan0.215 g1210
Threonine0.742 g1211
Isoleucine0.852 g1212
Leucine1.547 g1213
Lysine1.623 g1214
Methionine0.674 g1215
Phenylalanine0.797 g1217
Tyrosine0.69 g1218
Valine0.905 g1219
Arginine1.348 g1220
Histidine0.739 g1221
Alanine1.067 g1222
Glutamic acid2.859 g1224
Glycine1.117 g1225
Proline0.658 g1226
Serine0.721 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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