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Meat & poultry · Nutrition facts

Grilled Beef, Plate Steak, Boneless, Outside Skirt, Lean Only, 0" Fat Trim, Select

268 calories and 28.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173379
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
228calories
in 85 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat14.5 g19%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat5.2 g26%
Potassium241 mg5%
Calcium7 mg1%
Iron4.64 mg26%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.4 g protein in 74.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.31 g1051
Energy268 kcal1008
Energy1,123 kj1062
Protein28.65 g1003
Total lipid (fat)17.1 g1004
Ash1.33 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe5.46 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P197 mg1091
Potassium, K284 mg1092
Sodium, Na70 mg1093
Zinc, Zn7.38 mg1095
Copper, Cu0.217 mg1098
Manganese, Mn0.217 mg1101
Selenium, Se36 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.86 mg1166
Niacin5.605 mg1167
Pantothenic acid1.33 mg1170
Vitamin B-60.479 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total77.8 mg1180
Betaine14.7 mg1198
Vitamin B-127.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated6.132 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.009 g1263
SFA 14:00.359 g1264
SFA 15:00.058 g1299
SFA 16:03.175 g1265
SFA 17:00.167 g1300
SFA 18:02.331 g1266
SFA 20:00.008 g1267
SFA 24:00.018 g1301
Fatty acids, total monounsaturated6.639 g1292
MUFA 14:10.07 g1274
MUFA 15:10.104 g1333
MUFA 16:10.378 g1275
MUFA 16:1 c0.368 g1314
MUFA 17:10.108 g1323
MUFA 18:15.965 g1268
MUFA 18:1 c5.248 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.003 g1293
PUFA 18:20.772 g1269
PUFA 18:2 n-6 c,c0.707 g1316
PUFA 18:2 CLAs0.053 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.04 g1325
PUFA 20:4 n-60.04 g1406
PUFA 20:40.13 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.74 g1257
Fatty acids, total trans-monoenoic0.727 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.717 g1304
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol99 mg1253
Tryptophan0.374 g1210
Threonine1.595 g1211
Isoleucine1.58 g1212
Leucine2.945 g1213
Lysine3.305 g1214
Methionine0.905 g1215
Cystine0.345 g1216
Phenylalanine1.351 g1217
Tyrosine1.279 g1218
Valine1.667 g1219
Arginine2.299 g1220
Histidine1.293 g1221
Alanine2.026 g1222
Aspartic acid3.305 g1223
Glutamic acid5.546 g1224
Glycine1.465 g1225
Proline1.451 g1226
Serine1.394 g1227
Hydroxyproline0.145 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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