PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Beef, Plate, Inside Skirt Steak, Lean & Fat

220 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171787
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat10.2 g13%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat4 g20%
Potassium246 mg5%
Calcium9 mg1%
Iron2.35 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 23.8 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.34 g1051
Energy220 kcal1008
Energy922 kj1062
Protein26.13 g1003
Total lipid (fat)12.05 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.77 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P230 mg1091
Potassium, K289 mg1092
Sodium, Na75 mg1093
Zinc, Zn7.23 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0 mg1101
Selenium, Se19.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.191 mg1166
Niacin3.745 mg1167
Pantothenic acid0.608 mg1170
Vitamin B-60.321 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total99.5 mg1180
Vitamin B-123.72 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated4.666 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.018 g1263
SFA 14:00.32 g1264
SFA 16:02.793 g1265
SFA 18:01.507 g1266
SFA 20:00.019 g1267
Fatty acids, total monounsaturated6.055 g1292
MUFA 14:10.087 g1274
MUFA 16:10.394 g1275
MUFA 18:15.568 g1268
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.436 g1293
PUFA 18:20.344 g1269
PUFA 18:30.063 g1270
PUFA 18:40 g1276
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol60 mg1253
Tryptophan0.282 g1210
Threonine1.207 g1211
Isoleucine1.347 g1212
Leucine2.307 g1213
Lysine2.449 g1214
Methionine0.74 g1215
Cystine0.281 g1216
Phenylalanine1.132 g1217
Tyrosine0.957 g1218
Valine1.411 g1219
Arginine1.759 g1220
Histidine0.843 g1221
Alanine1.579 g1222
Aspartic acid2.602 g1223
Glutamic acid4.185 g1224
Glycine1.245 g1225
Proline1.105 g1226
Serine1.048 g1227
Hydroxyproline0.119 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Plate Steak, Boneless, Outside Skirt, Lean Only, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Plate Steak, Boneless, Outside Skirt, Lean Only, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Plate, Inside Skirt Steak, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Beef, Plate, Outside Skirt Steak, Lean & FatUSDA SR Legacy · Apr 2019