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Meat & poultry · Nutrition facts

Raw Beef, Rib, Eye, Lean Only, Choice

161 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169437
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
46calories
in 28.4 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate0 g0%
Fat2.4 g3%
Fiber0 g0%
Total sugars——
Sodium18 mg1%
Saturated fat0.9 g5%
Potassium106 mg2%
Calcium3 mg0%
Iron0.62 mg3%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 25 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.7 g1051
Energy161 kcal1008
Energy674 kj1062
Protein20.13 g1003
Total lipid (fat)8.3 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe2.18 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P196 mg1091
Potassium, K373 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.66 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se17.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.15 mg1166
Niacin3.74 mg1167
Pantothenic acid0.34 mg1170
Vitamin B-60.42 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.57 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.23 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.24 g1264
SFA 16:01.93 g1265
SFA 18:01.06 g1266
Fatty acids, total monounsaturated3.56 g1292
MUFA 16:10.29 g1275
MUFA 18:13.26 g1268
MUFA 20:10.01 g1277
Fatty acids, total polyunsaturated0.27 g1293
PUFA 18:20.24 g1269
PUFA 18:30.01 g1270
PUFA 20:40.02 g1271
Cholesterol59 mg1253
Tryptophan0.225 g1210
Threonine0.879 g1211
Isoleucine0.905 g1212
Leucine1.591 g1213
Lysine1.675 g1214
Methionine0.515 g1215
Cystine0.225 g1216
Phenylalanine0.786 g1217
Tyrosine0.676 g1218
Valine0.979 g1219
Arginine1.272 g1220
Histidine0.689 g1221
Alanine1.214 g1222
Aspartic acid1.839 g1223
Glutamic acid3.025 g1224
Glycine1.098 g1225
Proline0.889 g1226
Serine0.77 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Eye, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Eye, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019