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Meat & poultry · Nutrition facts

Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 0" Fat Trim, Select

331 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170620
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
281calories
in 85 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate0 g0%
Fat21.7 g28%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat8.8 g44%
Potassium255 mg5%
Calcium8 mg1%
Iron2.04 mg11%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.2 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.53 g1051
Energy331 kcal1008
Energy1,385 kj1062
Protein23.48 g1003
Total lipid (fat)25.54 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P177 mg1091
Potassium, K300 mg1092
Sodium, Na65 mg1093
Zinc, Zn6.01 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.19 mg1166
Niacin3.75 mg1167
Pantothenic acid0.38 mg1170
Vitamin B-60.23 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-122.37 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated10.3 g1258
SFA 10:00.07 g1262
SFA 12:00.07 g1263
SFA 14:00.83 g1264
SFA 16:06.3 g1265
SFA 18:03.03 g1266
Fatty acids, total monounsaturated10.93 g1292
MUFA 16:11.06 g1275
MUFA 18:19.83 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated0.89 g1293
PUFA 18:20.59 g1269
PUFA 18:30.27 g1270
PUFA 20:40.02 g1271
Cholesterol84 mg1253
Tryptophan0.263 g1210
Threonine1.026 g1211
Isoleucine1.056 g1212
Leucine1.856 g1213
Lysine1.954 g1214
Methionine0.601 g1215
Cystine0.263 g1216
Phenylalanine0.917 g1217
Tyrosine0.789 g1218
Valine1.142 g1219
Arginine1.484 g1220
Histidine0.804 g1221
Alanine1.416 g1222
Aspartic acid2.145 g1223
Glutamic acid3.528 g1224
Glycine1.281 g1225
Proline1.037 g1226
Serine0.898 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Eye, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Large End (Ribs 6-9), Lean & FatUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & FatUSDA SR Legacy · Apr 2019