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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Bone-in, Lean & Fat, Select

248 calories and 18.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173389
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
280calories
in 113 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat21.9 g28%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat10 g50%
Potassium268 mg6%
Calcium12 mg1%
Iron1.99 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.47 g1051
Energy248 kcal1008
Energy1,037 kj1062
Protein18.44 g1003
Total lipid (fat)19.34 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.76 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P124 mg1091
Potassium, K237 mg1092
Sodium, Na55 mg1093
Zinc, Zn4.24 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.063 mg1101
Selenium, Se17.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.084 mg1165
Riboflavin0.224 mg1166
Niacin4.454 mg1167
Pantothenic acid0.495 mg1170
Vitamin B-60.437 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total42.1 mg1180
Betaine13.3 mg1198
Vitamin B-121.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated8.844 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.016 g1263
SFA 14:00.604 g1264
SFA 15:00.113 g1299
SFA 16:04.684 g1265
SFA 17:00.265 g1300
SFA 18:03.122 g1266
SFA 20:00.014 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated9.399 g1292
MUFA 14:10.119 g1274
MUFA 15:10.034 g1333
MUFA 16:10.643 g1275
MUFA 16:1 c0.58 g1314
MUFA 17:10.154 g1323
MUFA 18:18.41 g1268
MUFA 18:1 c7.28 g1315
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.886 g1293
PUFA 18:20.78 g1269
PUFA 18:2 n-6 c,c0.592 g1316
PUFA 18:2 CLAs0.093 g1311
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.021 g1325
PUFA 20:4 n-60.021 g1406
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.287 g1257
Fatty acids, total trans-monoenoic1.192 g1329
TFA 16:1 t0.063 g1303
TFA 18:1 t1.129 g1304
TFA 18:2 t not further defined0.095 g1306
Fatty acids, total trans-polyenoic0.095 g1331
Cholesterol68 mg1253
Tryptophan0.207 g1210
Threonine0.886 g1211
Isoleucine0.875 g1212
Leucine1.633 g1213
Lysine1.823 g1214
Methionine0.509 g1215
Cystine0.193 g1216
Phenylalanine0.753 g1217
Tyrosine0.707 g1218
Valine0.935 g1219
Arginine1.29 g1220
Histidine0.721 g1221
Alanine1.16 g1222
Aspartic acid1.844 g1223
Glutamic acid3.079 g1224
Glycine0.913 g1225
Proline0.851 g1226
Serine0.781 g1227
Hydroxyproline0.126 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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