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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Bone-in, Lean Only, Choice

173 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171235
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
195calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat11.3 g14%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat4.4 g22%
Potassium305 mg6%
Calcium10 mg1%
Iron2.2 mg12%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.2 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.58 g1051
Energy173 kcal1008
Energy726 kj1062
Protein20.93 g1003
Total lipid (fat)9.97 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P156 mg1091
Potassium, K270 mg1092
Sodium, Na65 mg1093
Zinc, Zn4.77 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.073 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.278 mg1166
Niacin4.907 mg1167
Pantothenic acid0.52 mg1170
Vitamin B-60.467 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total51.5 mg1180
Betaine16.1 mg1198
Vitamin B-121.93 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.88 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.257 g1264
SFA 15:00.049 g1299
SFA 16:02.187 g1265
SFA 17:00.119 g1300
SFA 18:01.248 g1266
SFA 20:00.001 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated4.531 g1292
MUFA 14:10.054 g1274
MUFA 15:10.042 g1333
MUFA 16:10.322 g1275
MUFA 16:1 c0.31 g1314
MUFA 17:10.09 g1323
MUFA 18:14.012 g1268
MUFA 18:1 c3.546 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.464 g1293
PUFA 18:20.383 g1269
PUFA 18:2 n-6 c,c0.346 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.486 g1257
Fatty acids, total trans-monoenoic0.479 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.467 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol65 mg1253
Tryptophan0.247 g1210
Threonine1.028 g1211
Isoleucine1.023 g1212
Leucine1.874 g1213
Lysine2.087 g1214
Methionine0.581 g1215
Cystine0.218 g1216
Phenylalanine0.871 g1217
Tyrosine0.815 g1218
Valine1.082 g1219
Arginine1.46 g1220
Histidine0.8 g1221
Alanine1.305 g1222
Aspartic acid2.103 g1223
Glutamic acid3.567 g1224
Glycine0.94 g1225
Proline0.912 g1226
Serine0.884 g1227
Hydroxyproline0.106 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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