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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Boneless, Lean & Fat

244 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172156
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
276calories
in 113 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0 g0%
Fat21.2 g27%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat9.3 g47%
Potassium267 mg6%
Calcium9 mg1%
Iron1.97 mg11%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.5 g protein in 82 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.77 g1051
Energy244 kcal1008
Energy1,021 kj1062
Protein18.85 g1003
Total lipid (fat)18.73 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P132 mg1091
Potassium, K236 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.78 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se23.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.097 mg1165
Riboflavin0.239 mg1166
Niacin4.681 mg1167
Pantothenic acid0.477 mg1170
Vitamin B-60.398 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total42.1 mg1180
Betaine12.1 mg1198
Vitamin B-121.7 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated8.251 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.014 g1263
SFA 14:00.55 g1264
SFA 15:00.108 g1299
SFA 16:04.381 g1265
SFA 17:00.257 g1300
SFA 18:02.903 g1266
SFA 20:00.014 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated8.83 g1292
MUFA 14:10.106 g1274
MUFA 15:10.028 g1333
MUFA 16:10.58 g1275
MUFA 16:1 c0.526 g1314
MUFA 17:10.152 g1323
MUFA 18:17.927 g1268
MUFA 18:1 c6.898 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.889 g1293
PUFA 18:20.772 g1269
PUFA 18:2 n-6 c,c0.603 g1316
PUFA 18:2 CLAs0.084 g1311
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.02 g1325
PUFA 20:4 n-60.02 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.168 g1257
Fatty acids, total trans-monoenoic1.083 g1329
TFA 16:1 t0.054 g1303
TFA 18:1 t1.029 g1304
TFA 18:2 t not further defined0.085 g1306
Fatty acids, total trans-polyenoic0.085 g1331
Cholesterol70 mg1253
Tryptophan0.211 g1210
Threonine0.889 g1211
Isoleucine0.878 g1212
Leucine1.625 g1213
Lysine1.806 g1214
Methionine0.51 g1215
Cystine0.192 g1216
Phenylalanine0.756 g1217
Tyrosine0.703 g1218
Valine0.942 g1219
Arginine1.284 g1220
Histidine0.707 g1221
Alanine1.169 g1222
Aspartic acid1.837 g1223
Glutamic acid3.083 g1224
Glycine0.928 g1225
Proline0.846 g1226
Serine0.776 g1227
Hydroxyproline0.129 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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