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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Boneless, Lean Only

156 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170839
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
176calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat8.5 g11%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat3.1 g16%
Potassium312 mg7%
Calcium7 mg1%
Iron2.19 mg12%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.14 g1051
Energy156 kcal1008
Energy652 kj1062
Protein21.99 g1003
Total lipid (fat)7.54 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P156 mg1091
Potassium, K276 mg1092
Sodium, Na56 mg1093
Zinc, Zn5.67 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.075 mg1101
Selenium, Se27.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.115 mg1165
Riboflavin0.271 mg1166
Niacin5.555 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.467 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total48.7 mg1180
Betaine13.9 mg1198
Vitamin B-121.87 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.759 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.167 g1264
SFA 15:00.034 g1299
SFA 16:01.54 g1265
SFA 17:00.088 g1300
SFA 18:00.914 g1266
SFA 20:00.001 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated3.277 g1292
MUFA 14:10.036 g1274
MUFA 15:10.034 g1333
MUFA 16:10.201 g1275
MUFA 16:1 c0.194 g1314
MUFA 17:10.066 g1323
MUFA 18:12.934 g1268
MUFA 18:1 c2.63 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.439 g1293
PUFA 18:20.349 g1269
PUFA 18:2 n-6 c,c0.325 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.012 g1325
PUFA 20:4 n-60.012 g1406
PUFA 20:40.061 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.313 g1257
Fatty acids, total trans-monoenoic0.31 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.304 g1304
TFA 18:2 t not further defined0.003 g1306
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol66 mg1253
Tryptophan0.27 g1210
Threonine1.13 g1211
Isoleucine1.121 g1212
Leucine2.068 g1213
Lysine2.312 g1214
Methionine0.639 g1215
Cystine0.241 g1216
Phenylalanine0.958 g1217
Tyrosine0.898 g1218
Valine1.185 g1219
Arginine1.613 g1220
Histidine0.892 g1221
Alanine1.435 g1222
Aspartic acid2.322 g1223
Glutamic acid3.92 g1224
Glycine1.036 g1225
Proline1.009 g1226
Serine0.976 g1227
Hydroxyproline0.111 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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