PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Boneless, Lean & Fat, Choice

253 calories and 18.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173393
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
286calories
in 113 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat22.5 g29%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat9.9 g49%
Potassium253 mg5%
Calcium9 mg1%
Iron2.05 mg11%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 14.5 g protein in 79.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.9 g1051
Energy253 kcal1008
Energy1,059 kj1062
Protein18.39 g1003
Total lipid (fat)19.95 g1004
Ash0.87 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.81 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P128 mg1091
Potassium, K224 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.71 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.063 mg1101
Selenium, Se23.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.107 mg1165
Riboflavin0.244 mg1166
Niacin4.629 mg1167
Pantothenic acid0.474 mg1170
Vitamin B-60.404 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total41.1 mg1180
Betaine12.3 mg1198
Vitamin B-121.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated8.741 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.015 g1263
SFA 14:00.581 g1264
SFA 15:00.114 g1299
SFA 16:04.639 g1265
SFA 17:00.273 g1300
SFA 18:03.077 g1266
SFA 20:00.015 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated9.322 g1292
MUFA 14:10.113 g1274
MUFA 15:10.029 g1333
MUFA 16:10.609 g1275
MUFA 16:1 c0.553 g1314
MUFA 17:10.162 g1323
MUFA 18:18.372 g1268
MUFA 18:1 c7.274 g1315
MUFA 20:10.038 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.932 g1293
PUFA 18:20.809 g1269
PUFA 18:2 n-6 c,c0.629 g1316
PUFA 18:2 CLAs0.09 g1311
PUFA 18:30.027 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.027 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.021 g1325
PUFA 20:4 n-60.021 g1406
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.244 g1257
Fatty acids, total trans-monoenoic1.154 g1329
TFA 16:1 t0.057 g1303
TFA 18:1 t1.098 g1304
TFA 18:2 t not further defined0.09 g1306
Fatty acids, total trans-polyenoic0.09 g1331
Cholesterol68 mg1253
Tryptophan0.206 g1210
Threonine0.862 g1211
Isoleucine0.854 g1212
Leucine1.571 g1213
Lysine1.739 g1214
Methionine0.496 g1215
Cystine0.185 g1216
Phenylalanine0.734 g1217
Tyrosine0.68 g1218
Valine0.919 g1219
Arginine1.241 g1220
Histidine0.677 g1221
Alanine1.137 g1222
Aspartic acid1.776 g1223
Glutamic acid2.991 g1224
Glycine0.907 g1225
Proline0.82 g1226
Serine0.751 g1227
Hydroxyproline0.126 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib Eye Steak/Roast, Bone-in, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak/Roast, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak/Roast, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak/Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019