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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Boneless, Lean & Fat, Select

230 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173394
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
260calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat19.1 g24%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat8.5 g42%
Potassium289 mg6%
Calcium8 mg1%
Iron1.85 mg10%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.08 g1051
Energy230 kcal1008
Energy964 kj1062
Protein19.55 g1003
Total lipid (fat)16.9 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P137 mg1091
Potassium, K256 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.88 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.072 mg1101
Selenium, Se23.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.086 mg1165
Riboflavin0.233 mg1166
Niacin4.759 mg1167
Pantothenic acid0.48 mg1170
Vitamin B-60.388 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total43.1 mg1180
Betaine12 mg1198
Vitamin B-121.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated7.515 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.012 g1263
SFA 14:00.503 g1264
SFA 15:00.1 g1299
SFA 16:03.993 g1265
SFA 17:00.231 g1300
SFA 18:02.642 g1266
SFA 20:00.012 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated8.092 g1292
MUFA 14:10.097 g1274
MUFA 15:10.028 g1333
MUFA 16:10.537 g1275
MUFA 16:1 c0.486 g1314
MUFA 17:10.136 g1323
MUFA 18:17.26 g1268
MUFA 18:1 c6.335 g1315
MUFA 20:10.034 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.825 g1293
PUFA 18:20.716 g1269
PUFA 18:2 n-6 c,c0.563 g1316
PUFA 18:2 CLAs0.075 g1311
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.054 g1257
Fatty acids, total trans-monoenoic0.976 g1329
TFA 16:1 t0.051 g1303
TFA 18:1 t0.925 g1304
TFA 18:2 t not further defined0.078 g1306
Fatty acids, total trans-polyenoic0.078 g1331
Cholesterol74 mg1253
Tryptophan0.219 g1210
Threonine0.939 g1211
Isoleucine0.928 g1212
Leucine1.732 g1213
Lysine1.934 g1214
Methionine0.54 g1215
Cystine0.205 g1216
Phenylalanine0.798 g1217
Tyrosine0.75 g1218
Valine0.991 g1219
Arginine1.368 g1220
Histidine0.765 g1221
Alanine1.231 g1222
Aspartic acid1.955 g1223
Glutamic acid3.265 g1224
Glycine0.968 g1225
Proline0.902 g1226
Serine0.829 g1227
Hydroxyproline0.134 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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