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Meat & poultry · Nutrition facts

Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, Prime

393 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168687
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
334calories
in 85 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0 g0%
Fat27.8 g36%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat11.6 g58%
Potassium247 mg5%
Calcium9 mg1%
Iron1.98 mg11%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 0%Fat 76%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.6 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.49 g1051
Energy393 kcal1008
Energy1,644 kj1062
Protein22.86 g1003
Total lipid (fat)32.74 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe2.33 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P172 mg1091
Potassium, K291 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.78 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se22.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.19 mg1166
Niacin3.65 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.23 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-122.34 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated13.59 g1258
SFA 10:00.08 g1262
SFA 12:00.08 g1263
SFA 14:01.07 g1264
SFA 16:08.09 g1265
SFA 18:03.96 g1266
Fatty acids, total monounsaturated14.29 g1292
MUFA 16:11.34 g1275
MUFA 18:112.68 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated1.13 g1293
PUFA 18:20.77 g1269
PUFA 18:30.32 g1270
PUFA 20:40.04 g1271
Cholesterol85 mg1253
Tryptophan0.256 g1210
Threonine0.998 g1211
Isoleucine1.028 g1212
Leucine1.806 g1213
Lysine1.902 g1214
Methionine0.585 g1215
Cystine0.256 g1216
Phenylalanine0.892 g1217
Tyrosine0.768 g1218
Valine1.112 g1219
Arginine1.444 g1220
Histidine0.783 g1221
Alanine1.379 g1222
Aspartic acid2.088 g1223
Glutamic acid3.434 g1224
Glycine1.247 g1225
Proline1.009 g1226
Serine0.874 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Large End (Ribs 6-9), Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Large End (Ribs 6-9), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Raw Beef, Rib, Large End (Ribs 6-9), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Large End (Ribs 6-9), Lean & Fat, SelectUSDA SR Legacy · Apr 2019