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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, 1/8" Fat Trim, All Grades

291 calories and 25.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169510
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 85 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0 g0%
Fat17 g22%
Fiber0 g0%
Total sugars0 g—
Sodium45 mg2%
Saturated fat6.7 g34%
Potassium275 mg6%
Calcium16 mg1%
Iron1.41 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 17.8 g protein in 68.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.65 g1051
Energy291 kcal1008
Energy1,218 kj1062
Protein25.85 g1003
Total lipid (fat)20.04 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P201 mg1091
Potassium, K323 mg1092
Sodium, Na53 mg1093
Zinc, Zn4.67 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se28 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.125 mg1166
Niacin6.881 mg1167
Pantothenic acid0.51 mg1170
Vitamin B-60.541 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total98.5 mg1180
Betaine12.9 mg1198
Vitamin B-121.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated7.894 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.05 g1262
SFA 12:00.046 g1263
SFA 14:00.61 g1264
SFA 16:04.766 g1265
SFA 18:02.423 g1266
Fatty acids, total monounsaturated8.355 g1292
MUFA 16:10.755 g1275
MUFA 18:17.571 g1268
MUFA 20:10.029 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.762 g1293
PUFA 18:20.519 g1269
PUFA 18:30.178 g1270
PUFA 18:40 g1276
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol97 mg1253
Tryptophan0.17 g1210
Threonine1.033 g1211
Isoleucine1.176 g1212
Leucine2.057 g1213
Lysine2.185 g1214
Methionine0.673 g1215
Cystine0.334 g1216
Phenylalanine1.021 g1217
Tyrosine0.824 g1218
Valine1.283 g1219
Arginine1.672 g1220
Histidine0.825 g1221
Alanine1.572 g1222
Aspartic acid2.355 g1223
Glutamic acid3.881 g1224
Glycine1.574 g1225
Proline1.232 g1226
Serine1.018 g1227
Hydroxyproline0.272 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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