Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
33.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Rib, Small End (Ribs 10-12), Lean & Fat
254 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169509
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
287calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 21.5 g | 28% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 8.7 g | 43% |
| Potassium | 333 mg | 7% |
| Calcium | 26 mg | 2% |
| Iron | 1.57 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.05 g | 1051 |
| Energy | 254 kcal | 1008 |
| Energy | 1,065 kj | 1062 |
| Protein | 19.33 g | 1003 |
| Total lipid (fat) | 19.06 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.39 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 176 mg | 1091 |
| Potassium, K | 295 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 3.33 mg | 1095 |
| Copper, Cu | 0.065 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 21.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.093 mg | 1166 |
| Niacin | 5.699 mg | 1167 |
| Pantothenic acid | 0.556 mg | 1170 |
| Vitamin B-6 | 0.527 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 1 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Fatty acids, total saturated | 7.692 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.061 g | 1262 |
| SFA 12:0 | 0.041 g | 1263 |
| SFA 14:0 | 0.603 g | 1264 |
| SFA 16:0 | 4.631 g | 1265 |
| SFA 18:0 | 2.356 g | 1266 |
| Fatty acids, total monounsaturated | 8.162 g | 1292 |
| MUFA 16:1 | 0.93 g | 1275 |
| MUFA 18:1 | 7.206 g | 1268 |
| MUFA 20:1 | 0.027 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.725 g | 1293 |
| PUFA 18:2 | 0.467 g | 1269 |
| PUFA 18:3 | 0.228 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.031 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 81 mg | 1253 |
| Tryptophan | 0.127 g | 1210 |
| Threonine | 0.772 g | 1211 |
| Isoleucine | 0.879 g | 1212 |
| Leucine | 1.537 g | 1213 |
| Lysine | 1.633 g | 1214 |
| Methionine | 0.503 g | 1215 |
| Cystine | 0.249 g | 1216 |
| Phenylalanine | 0.763 g | 1217 |
| Tyrosine | 0.616 g | 1218 |
| Valine | 0.959 g | 1219 |
| Arginine | 1.25 g | 1220 |
| Histidine | 0.617 g | 1221 |
| Alanine | 1.175 g | 1222 |
| Aspartic acid | 1.76 g | 1223 |
| Glutamic acid | 2.901 g | 1224 |
| Glycine | 1.177 g | 1225 |
| Proline | 0.921 g | 1226 |
| Serine | 0.761 g | 1227 |
| Hydroxyproline | 0.203 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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