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Meat & poultry · Nutrition facts

Raw Beef, Ribeye Petite Roast/Filet, Boneless, Lean Only

133 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174696
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 113 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat1.9 g10%
Potassium454 mg10%
Calcium6 mg0%
Iron2.58 mg14%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.1 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.57 g1051
Energy133 kcal1008
Energy555 kj1062
Protein22.66 g1003
Total lipid (fat)4.66 g1004
Ash1.06 g1007
Carbohydrate, by difference0.04 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P226 mg1091
Potassium, K402 mg1092
Sodium, Na66 mg1093
Zinc, Zn5.29 mg1095
Copper, Cu0.099 mg1098
Selenium, Se23.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.18 mg1166
Niacin5.774 mg1167
Vitamin B-60.648 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-122.98 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.683 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.115 g1264
SFA 16:01.011 g1265
SFA 17:00.056 g1300
SFA 18:00.491 g1266
SFA 20:00.001 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated2.164 g1292
MUFA 14:10.023 g1274
MUFA 16:10.126 g1275
MUFA 17:10.036 g1323
MUFA 18:11.972 g1268
MUFA 18:1 c1.757 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.191 g1293
PUFA 18:20.15 g1269
PUFA 18:2 n-6 c,c0.138 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.031 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.215 g1257
Fatty acids, total trans-monoenoic0.215 g1329
TFA 18:1 t0.215 g1304
Cholesterol65 mg1253
Tryptophan0.278 g1210
Threonine1.164 g1211
Isoleucine1.155 g1212
Leucine2.131 g1213
Lysine2.382 g1214
Methionine0.658 g1215
Cystine0.249 g1216
Phenylalanine0.987 g1217
Tyrosine0.925 g1218
Valine1.221 g1219
Arginine1.662 g1220
Histidine0.919 g1221
Alanine1.479 g1222
Aspartic acid2.393 g1223
Glutamic acid4.04 g1224
Glycine1.068 g1225
Proline1.04 g1226
Serine1.005 g1227
Hydroxyproline0.114 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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