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Meat & poultry · Nutrition facts

Roasted Beef, Round, Bottom Round, Roast, Lean & Fat, 1/8" Fat Trim, Select

212 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169522
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat9.2 g12%
Fiber0 g0%
Total sugars0 g—
Sodium30 mg1%
Saturated fat3.5 g17%
Potassium186 mg4%
Calcium6 mg0%
Iron1.84 mg10%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.3 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.1 g1051
Energy212 kcal1008
Energy888 kj1062
Protein26.77 g1003
Total lipid (fat)10.85 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.16 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P170 mg1091
Potassium, K219 mg1092
Sodium, Na35 mg1093
Zinc, Zn4.56 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se26.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.134 mg1166
Niacin4.517 mg1167
Pantothenic acid0.528 mg1170
Vitamin B-60.352 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102 mg1180
Betaine13.4 mg1198
Vitamin B-121.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated4.116 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.023 g1262
SFA 12:00.023 g1263
SFA 14:00.322 g1264
SFA 16:02.566 g1265
SFA 18:01.181 g1266
Fatty acids, total monounsaturated4.625 g1292
MUFA 16:10.458 g1275
MUFA 18:14.15 g1268
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.418 g1293
PUFA 18:20.287 g1269
PUFA 18:30.105 g1270
PUFA 18:40 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol84 mg1253
Tryptophan0.18 g1210
Threonine1.091 g1211
Isoleucine1.243 g1212
Leucine2.173 g1213
Lysine2.309 g1214
Methionine0.711 g1215
Cystine0.353 g1216
Phenylalanine1.079 g1217
Tyrosine0.871 g1218
Valine1.355 g1219
Arginine1.767 g1220
Histidine0.872 g1221
Alanine1.661 g1222
Aspartic acid2.489 g1223
Glutamic acid4.101 g1224
Glycine1.664 g1225
Proline1.302 g1226
Serine1.076 g1227
Hydroxyproline0.287 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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