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Meat & poultry · Nutrition facts

Broiled Beef, Round, Full Cut, Lean Only, Select

172 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168617
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat4.4 g6%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat1.6 g8%
Potassium360 mg8%
Calcium4 mg0%
Iron2.3 mg13%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.44 g1051
Energy172 kcal1008
Energy720 kj1062
Protein29.25 g1003
Total lipid (fat)5.22 g1004
Ash1.41 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P256 mg1091
Potassium, K423 mg1092
Sodium, Na64 mg1093
Zinc, Zn4.66 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se27.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.22 mg1166
Niacin4.27 mg1167
Pantothenic acid0.41 mg1170
Vitamin B-60.41 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-123.17 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.83 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.13 g1264
SFA 16:01.15 g1265
SFA 18:00.54 g1266
Fatty acids, total monounsaturated2.22 g1292
MUFA 16:10.23 g1275
MUFA 18:11.99 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.22 g1293
PUFA 18:20.17 g1269
PUFA 18:30.02 g1270
PUFA 20:40.03 g1271
Cholesterol78 mg1253
Tryptophan0.328 g1210
Threonine1.278 g1211
Isoleucine1.315 g1212
Leucine2.312 g1213
Lysine2.434 g1214
Methionine0.749 g1215
Cystine0.328 g1216
Phenylalanine1.142 g1217
Tyrosine0.983 g1218
Valine1.423 g1219
Arginine1.849 g1220
Histidine1.002 g1221
Alanine1.765 g1222
Aspartic acid2.673 g1223
Glutamic acid4.395 g1224
Glycine1.596 g1225
Proline1.292 g1226
Serine1.119 g1227

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