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Meat & poultry · Nutrition facts

Raw Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, All Grades

143 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173369
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat6.7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat2.4 g12%
Potassium410 mg9%
Calcium6 mg0%
Iron2.21 mg12%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 29.3 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.45 g70.8 g73.84 g16
ProteinPer 100 g20.93 g19.72 g22.49 g16
Total lipid (fat)Per 100 g5.89 g3.9 g8.26 g16
AshPer 100 g0.96 g0.79 g1.09 g16
Iron, FePer 100 g1.96 mg1.91 mg2.01 mg3
Magnesium, MgPer 100 g24 mg23 mg25 mg3
Phosphorus, PPer 100 g215 mg211 mg217 mg3
Potassium, KPer 100 g363 mg351 mg378 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.45 g1051
Energy143 kcal1008
Energy596 kj1062
Protein20.93 g1003
Total lipid (fat)5.89 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.96 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P215 mg1091
Potassium, K363 mg1092
Sodium, Na54 mg1093
Zinc, Zn5.32 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.185 mg1166
Niacin5.01 mg1167
Pantothenic acid0.733 mg1170
Vitamin B-60.527 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total83.6 mg1180
Betaine14.8 mg1198
Vitamin B-124.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated2.163 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.16 g1264
SFA 15:00.023 g1299
SFA 16:01.304 g1265
SFA 17:00.054 g1300
SFA 18:00.605 g1266
SFA 20:00 g1267
SFA 22:00.017 g1273
Fatty acids, total monounsaturated2.336 g1292
MUFA 14:10.04 g1274
MUFA 15:10 g1333
MUFA 16:10.172 g1275
MUFA 17:10 g1323
MUFA 18:12.123 g1268
MUFA 18:1 c1.96 g1315
MUFA 20:10.002 g1277
Fatty acids, total polyunsaturated0.312 g1293
PUFA 18:20.253 g1269
PUFA 18:2 n-6 c,c0.207 g1316
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.049 g1271
Fatty acids, total trans0.209 g1257
Fatty acids, total trans-monoenoic0.163 g1329
TFA 18:1 t0.163 g1304
TFA 18:2 t,t0.046 g1310
Fatty acids, total trans-polyenoic0.046 g1331
Cholesterol59 mg1253
Tryptophan0.138 g1210
Threonine0.836 g1211
Isoleucine0.952 g1212
Leucine1.665 g1213
Lysine1.769 g1214
Methionine0.545 g1215
Cystine0.27 g1216
Phenylalanine0.827 g1217
Tyrosine0.667 g1218
Valine1.039 g1219
Arginine1.354 g1220
Histidine0.668 g1221
Alanine1.273 g1222
Aspartic acid1.907 g1223
Glutamic acid3.143 g1224
Glycine1.275 g1225
Proline0.998 g1226
Serine0.825 g1227
Hydroxyproline0.108 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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