PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, All Grades

177 calories and 27.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173370
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat2.1 g11%
Potassium320 mg7%
Calcium4 mg0%
Iron2.13 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 30.6 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.46 g63.29 g68.24 g16
ProteinPer 100 g27.12 g24 g29 g16
Total lipid (fat)Per 100 g6.78 g4.61 g10.77 g16
AshPer 100 g1 g0.8 g1.23 g16
Iron, FePer 100 g2.51 mg2.42 mg2.61 mg3
Magnesium, MgPer 100 g26 mg25 mg27 mg3
Phosphorus, PPer 100 g240 mg229 mg247 mg3
Potassium, KPer 100 g377 mg357 mg389 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.46 g1051
Energy177 kcal1008
Energy740 kj1062
Protein27.12 g1003
Total lipid (fat)6.78 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P240 mg1091
Potassium, K377 mg1092
Sodium, Na52 mg1093
Zinc, Zn6.84 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se39 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.217 mg1166
Niacin5.177 mg1167
Pantothenic acid0.751 mg1170
Vitamin B-60.496 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total104.3 mg1180
Betaine14.9 mg1198
Vitamin B-123.23 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.6 µg1183
Fatty acids, total saturated2.527 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.184 g1264
SFA 15:00.027 g1299
SFA 16:01.531 g1265
SFA 17:00.064 g1300
SFA 18:00.703 g1266
SFA 20:00 g1267
SFA 22:00.02 g1273
Fatty acids, total monounsaturated2.712 g1292
MUFA 14:10.045 g1274
MUFA 15:10 g1333
MUFA 16:10.2 g1275
MUFA 17:10 g1323
MUFA 18:12.467 g1268
MUFA 18:1 c2.282 g1315
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.358 g1293
PUFA 18:20.293 g1269
PUFA 18:2 n-6 c,c0.244 g1316
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
Fatty acids, total trans0.235 g1257
Fatty acids, total trans-monoenoic0.185 g1329
TFA 18:1 t0.185 g1304
TFA 18:2 t,t0.049 g1310
Fatty acids, total trans-polyenoic0.049 g1331
Cholesterol77 mg1253
Tryptophan0.178 g1210
Threonine1.083 g1211
Isoleucine1.234 g1212
Leucine2.157 g1213
Lysine2.292 g1214
Methionine0.706 g1215
Cystine0.35 g1216
Phenylalanine1.071 g1217
Tyrosine0.864 g1218
Valine1.345 g1219
Arginine1.753 g1220
Histidine0.865 g1221
Alanine1.648 g1222
Aspartic acid2.47 g1223
Glutamic acid4.071 g1224
Glycine1.651 g1225
Proline1.293 g1226
Serine1.068 g1227
Hydroxyproline0.285 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Round, Full Cut, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Round, Full Cut, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Grilled Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019