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Meat & poultry · Nutrition facts

Grilled Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, Select

160 calories and 29.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172121
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat3.3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat1.1 g5%
Potassium310 mg7%
Calcium4 mg0%
Iron2.53 mg14%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.6 g protein in 125 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.28 g65.61 g67.23 g5
ProteinPer 100 g29.24 g27.86 g30.79 g5
Total lipid (fat)Per 100 g3.91 g2.96 g5.75 g5
AshPer 100 g1.17 g1.09 g1.22 g5
CholesterolPer 100 g78 mg74 mg86 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.28 g1051
Energy160 kcal1008
Energy670 kj1062
Protein29.24 g1003
Total lipid (fat)3.91 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.98 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P245 mg1091
Potassium, K365 mg1092
Sodium, Na52 mg1093
Zinc, Zn8.06 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se40.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.065 mg1165
Riboflavin0.21 mg1166
Niacin5.99 mg1167
Pantothenic acid0.859 mg1170
Vitamin B-60.524 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total101.9 mg1180
Betaine6.9 mg1198
Vitamin B-124.04 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.7 µg1183
Fatty acids, total saturated1.267 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.083 g1264
SFA 15:00.013 g1299
SFA 16:00.74 g1265
SFA 17:00.032 g1300
SFA 18:00.385 g1266
SFA 20:00 g1267
SFA 22:00.014 g1273
Fatty acids, total monounsaturated1.385 g1292
MUFA 14:10.022 g1274
MUFA 15:10 g1333
MUFA 16:10.101 g1275
MUFA 17:10 g1323
MUFA 18:11.257 g1268
MUFA 18:1 c1.169 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.255 g1293
PUFA 18:20.208 g1269
PUFA 18:2 n-6 c,c0.182 g1316
PUFA 18:30.007 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.04 g1271
Fatty acids, total trans0.114 g1257
Fatty acids, total trans-monoenoic0.088 g1329
TFA 18:1 t0.088 g1304
TFA 18:2 t,t0.026 g1310
Fatty acids, total trans-polyenoic0.026 g1331
Cholesterol78 mg1253
Tryptophan0.192 g1210
Threonine1.168 g1211
Isoleucine1.33 g1212
Leucine2.326 g1213
Lysine2.471 g1214
Methionine0.761 g1215
Cystine0.377 g1216
Phenylalanine1.155 g1217
Tyrosine0.932 g1218
Valine1.451 g1219
Arginine1.891 g1220
Histidine0.933 g1221
Alanine1.778 g1222
Aspartic acid2.663 g1223
Glutamic acid4.39 g1224
Glycine1.781 g1225
Proline1.394 g1226
Serine1.152 g1227
Hydroxyproline0.307 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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