Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
18.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Grilled Beef, Round, Outside Round, Lean & Fat
182 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172135
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
155calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 309 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.54 mg | 14% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 30.2 g protein in 109.9 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
17.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
16.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
16.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 64.28 g | 61.84 g | 66.99 g | 13 |
| ProteinPer 100 g | 27.52 g | 24.57 g | 30.04 g | 13 |
| Total lipid (fat)Per 100 g | 7.1 g | 4.1 g | 11 g | 13 |
| AshPer 100 g | 1.16 g | 1.08 g | 1.28 g | 13 |
| Iron, FePer 100 g | 2.99 mg | 2.88 mg | 3.12 mg | 3 |
| Magnesium, MgPer 100 g | 25 mg | 25 mg | 26 mg | 3 |
| Phosphorus, PPer 100 g | 233 mg | 231 mg | 237 mg | 3 |
| Potassium, KPer 100 g | 363 mg | 360 mg | 368 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 112 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.28 g | 1051 |
| Energy | 182 kcal | 1008 |
| Energy | 760 kj | 1062 |
| Protein | 27.52 g | 1003 |
| Total lipid (fat) | 7.1 g | 1004 |
| Ash | 1.16 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 2.99 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 233 mg | 1091 |
| Potassium, K | 363 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 5.1 mg | 1095 |
| Copper, Cu | 0.115 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 43.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.066 mg | 1165 |
| Riboflavin | 0.212 mg | 1166 |
| Niacin | 7.557 mg | 1167 |
| Pantothenic acid | 0.792 mg | 1170 |
| Vitamin B-6 | 0.673 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 92.9 mg | 1180 |
| Betaine | 11.5 mg | 1198 |
| Vitamin B-12 | 4.03 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.02 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 1.9 µg | 1183 |
| Fatty acids, total saturated | 2.541 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.195 g | 1264 |
| SFA 15:0 | 0.028 g | 1299 |
| SFA 16:0 | 1.562 g | 1265 |
| SFA 17:0 | 0.065 g | 1300 |
| SFA 18:0 | 0.675 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0.017 g | 1273 |
| Fatty acids, total monounsaturated | 3.174 g | 1292 |
| MUFA 14:1 | 0.063 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.298 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.802 g | 1268 |
| MUFA 18:1 c | 2.639 g | 1315 |
| MUFA 20:1 | 0.011 g | 1277 |
| Fatty acids, total polyunsaturated | 0.321 g | 1293 |
| PUFA 18:2 | 0.269 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.221 g | 1316 |
| PUFA 18:3 | 0.006 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.046 g | 1271 |
| Fatty acids, total trans | 0.211 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.163 g | 1329 |
| TFA 18:1 t | 0.163 g | 1304 |
| TFA 18:2 t,t | 0.048 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.048 g | 1331 |
| Cholesterol | 77 mg | 1253 |
| Tryptophan | 0.181 g | 1210 |
| Threonine | 1.1 g | 1211 |
| Isoleucine | 1.252 g | 1212 |
| Leucine | 2.19 g | 1213 |
| Lysine | 2.326 g | 1214 |
| Methionine | 0.717 g | 1215 |
| Cystine | 0.355 g | 1216 |
| Phenylalanine | 1.087 g | 1217 |
| Tyrosine | 0.877 g | 1218 |
| Valine | 1.365 g | 1219 |
| Arginine | 1.78 g | 1220 |
| Histidine | 0.878 g | 1221 |
| Alanine | 1.673 g | 1222 |
| Aspartic acid | 2.507 g | 1223 |
| Glutamic acid | 4.132 g | 1224 |
| Glycine | 1.676 g | 1225 |
| Proline | 1.312 g | 1226 |
| Serine | 1.084 g | 1227 |
| Hydroxyproline | 0.289 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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