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Meat & poultry · Nutrition facts

Grilled Beef, Round, Outside Round, Lean & Fat, Choice

191 calories and 27.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172129
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat2.5 g13%
Potassium307 mg7%
Calcium4 mg0%
Iron2.48 mg14%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.35 g61.84 g64.72 g8
ProteinPer 100 g27.22 g24.89 g28.5 g8
Total lipid (fat)Per 100 g8.3 g6.92 g11 g8
AshPer 100 g1.14 g1.08 g1.27 g8
Iron, FePer 100 g2.92 mg2.88 mg2.96 mg2
Magnesium, MgPer 100 g25 mg25 mg26 mg2
Phosphorus, PPer 100 g232 mg231 mg232 mg2
Potassium, KPer 100 g361 mg360 mg361 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.35 g1051
Energy191 kcal1008
Energy800 kj1062
Protein27.22 g1003
Total lipid (fat)8.3 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.92 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P232 mg1091
Potassium, K361 mg1092
Sodium, Na57 mg1093
Zinc, Zn4.81 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se44.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.196 mg1166
Niacin7.31 mg1167
Pantothenic acid0.763 mg1170
Vitamin B-60.68 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total94.2 mg1180
Betaine11.2 mg1198
Vitamin B-123.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.9 µg1183
Fatty acids, total saturated2.954 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.225 g1264
SFA 15:00.033 g1299
SFA 16:01.834 g1265
SFA 17:00.076 g1300
SFA 18:00.768 g1266
SFA 20:00 g1267
SFA 22:00.018 g1273
Fatty acids, total monounsaturated3.759 g1292
MUFA 14:10.074 g1274
MUFA 15:10 g1333
MUFA 16:10.354 g1275
MUFA 17:10 g1323
MUFA 18:13.317 g1268
MUFA 18:1 c3.133 g1315
MUFA 20:10.013 g1277
Fatty acids, total polyunsaturated0.338 g1293
PUFA 18:20.282 g1269
PUFA 18:2 n-6 c,c0.227 g1316
PUFA 18:30.005 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.239 g1257
Fatty acids, total trans-monoenoic0.184 g1329
TFA 18:1 t0.184 g1304
TFA 18:2 t,t0.055 g1310
Fatty acids, total trans-polyenoic0.055 g1331
Cholesterol78 mg1253
Tryptophan0.179 g1210
Threonine1.087 g1211
Isoleucine1.238 g1212
Leucine2.165 g1213
Lysine2.3 g1214
Methionine0.709 g1215
Cystine0.351 g1216
Phenylalanine1.075 g1217
Tyrosine0.867 g1218
Valine1.35 g1219
Arginine1.76 g1220
Histidine0.869 g1221
Alanine1.655 g1222
Aspartic acid2.479 g1223
Glutamic acid4.086 g1224
Glycine1.657 g1225
Proline1.298 g1226
Serine1.072 g1227
Hydroxyproline0.286 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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