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Meat & poultry · Nutrition facts

Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, All Grades

151 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169470
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 113 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat3.1 g16%
Potassium359 mg8%
Calcium21 mg2%
Iron1.91 mg11%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.1 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.01 g1051
Energy151 kcal1008
Energy630 kj1062
Protein20.48 g1003
Total lipid (fat)7.01 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P194 mg1091
Potassium, K318 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.72 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se24.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.125 mg1166
Niacin6.119 mg1167
Pantothenic acid0.589 mg1170
Vitamin B-60.607 mg1175
Folate, total11 µg1177
Folate, food11 µg1187
Choline, total85.6 mg1180
Vitamin B-121.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated2.778 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.021 g1262
SFA 12:00.016 g1263
SFA 14:00.218 g1264
SFA 16:01.678 g1265
SFA 18:00.844 g1266
Fatty acids, total monounsaturated3.011 g1292
MUFA 16:10.351 g1275
MUFA 18:12.65 g1268
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.276 g1293
PUFA 18:20.181 g1269
PUFA 18:30.085 g1270
PUFA 18:40 g1276
PUFA 20:40.011 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol62 mg1253
Tryptophan0.135 g1210
Threonine0.818 g1211
Isoleucine0.932 g1212
Leucine1.629 g1213
Lysine1.731 g1214
Methionine0.533 g1215
Cystine0.264 g1216
Phenylalanine0.809 g1217
Tyrosine0.653 g1218
Valine1.016 g1219
Arginine1.324 g1220
Histidine0.654 g1221
Alanine1.245 g1222
Aspartic acid1.866 g1223
Glutamic acid3.075 g1224
Glycine1.247 g1225
Proline0.976 g1226
Serine0.807 g1227
Hydroxyproline0.215 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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