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Meat & poultry · Nutrition facts

Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, All Grades

188 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170230
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 85 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium30 mg1%
Saturated fat2.6 g13%
Potassium184 mg4%
Calcium5 mg0%
Iron1.85 mg10%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.67 g1051
Energy188 kcal1008
Energy788 kj1062
Protein26.79 g1003
Total lipid (fat)8.21 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.18 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P166 mg1091
Potassium, K217 mg1092
Sodium, Na35 mg1093
Zinc, Zn4.49 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se27.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.143 mg1166
Niacin4.682 mg1167
Pantothenic acid0.528 mg1170
Vitamin B-60.352 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102 mg1180
Vitamin B-121.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.007 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.224 g1264
SFA 16:01.849 g1265
SFA 18:00.921 g1266
Fatty acids, total monounsaturated3.405 g1292
MUFA 16:10.305 g1275
MUFA 18:13.094 g1268
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.305 g1293
PUFA 18:20.23 g1269
PUFA 18:30.044 g1270
PUFA 18:40 g1276
PUFA 20:40.031 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol78 mg1253
Tryptophan0.176 g1210
Threonine1.07 g1211
Isoleucine1.219 g1212
Leucine2.131 g1213
Lysine2.264 g1214
Methionine0.698 g1215
Cystine0.346 g1216
Phenylalanine1.058 g1217
Tyrosine0.854 g1218
Valine1.329 g1219
Arginine1.732 g1220
Histidine0.855 g1221
Alanine1.629 g1222
Aspartic acid2.44 g1223
Glutamic acid4.022 g1224
Glycine1.631 g1225
Proline1.277 g1226
Serine1.055 g1227
Hydroxyproline0.281 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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