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Meat & poultry · Nutrition facts

Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, Choice

156 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168646
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
176calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat8.7 g11%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat3.5 g17%
Potassium349 mg7%
Calcium17 mg1%
Iron2.01 mg11%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.4 g1051
Energy156 kcal1008
Energy652 kj1062
Protein20.16 g1003
Total lipid (fat)7.73 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.78 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P191 mg1091
Potassium, K309 mg1092
Sodium, Na51 mg1093
Zinc, Zn3.68 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se24.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.139 mg1166
Niacin6.127 mg1167
Pantothenic acid0.589 mg1170
Vitamin B-60.595 mg1175
Folate, total11 µg1177
Folate, food11 µg1187
Choline, total84.2 mg1180
Vitamin B-121.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated3.066 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.023 g1262
SFA 12:00.018 g1263
SFA 14:00.24 g1264
SFA 16:01.852 g1265
SFA 18:00.932 g1266
Fatty acids, total monounsaturated3.324 g1292
MUFA 16:10.387 g1275
MUFA 18:12.925 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.305 g1293
PUFA 18:20.199 g1269
PUFA 18:30.094 g1270
PUFA 18:40 g1276
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol63 mg1253
Tryptophan0.133 g1210
Threonine0.805 g1211
Isoleucine0.917 g1212
Leucine1.604 g1213
Lysine1.704 g1214
Methionine0.525 g1215
Cystine0.26 g1216
Phenylalanine0.796 g1217
Tyrosine0.642 g1218
Valine1 g1219
Arginine1.304 g1220
Histidine0.643 g1221
Alanine1.226 g1222
Aspartic acid1.836 g1223
Glutamic acid3.027 g1224
Glycine1.228 g1225
Proline0.961 g1226
Serine0.794 g1227
Hydroxyproline0.212 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019