PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, Select

181 calories and 26.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170232
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 85 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars0 g—
Sodium30 mg1%
Saturated fat2.3 g12%
Potassium185 mg4%
Calcium6 mg0%
Iron1.83 mg10%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 29.4 g protein in 110.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.54 g1051
Energy181 kcal1008
Energy759 kj1062
Protein26.57 g1003
Total lipid (fat)7.53 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.15 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P169 mg1091
Potassium, K218 mg1092
Sodium, Na35 mg1093
Zinc, Zn4.53 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se26.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.133 mg1166
Niacin4.483 mg1167
Pantothenic acid0.524 mg1170
Vitamin B-60.349 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total101.2 mg1180
Vitamin B-121.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.756 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.205 g1264
SFA 16:01.695 g1265
SFA 18:00.845 g1266
Fatty acids, total monounsaturated3.121 g1292
MUFA 16:10.28 g1275
MUFA 18:12.836 g1268
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.28 g1293
PUFA 18:20.211 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol76 mg1253
Tryptophan0.175 g1210
Threonine1.061 g1211
Isoleucine1.209 g1212
Leucine2.113 g1213
Lysine2.245 g1214
Methionine0.692 g1215
Cystine0.343 g1216
Phenylalanine1.049 g1217
Tyrosine0.847 g1218
Valine1.318 g1219
Arginine1.718 g1220
Histidine0.848 g1221
Alanine1.615 g1222
Aspartic acid2.42 g1223
Glutamic acid3.988 g1224
Glycine1.618 g1225
Proline1.267 g1226
Serine1.047 g1227
Hydroxyproline0.279 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019