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Meat & poultry · Nutrition facts

Raw Beef, Round, Tip Round, Lean Only, Select

122 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173127
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 113 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat1.3 g6%
Potassium381 mg8%
Calcium23 mg2%
Iron2.01 mg11%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.99 g1051
Energy122 kcal1008
Energy508 kj1062
Protein21.38 g1003
Total lipid (fat)3.35 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.78 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K337 mg1092
Sodium, Na58 mg1093
Zinc, Zn4.13 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se28.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.136 mg1166
Niacin6.359 mg1167
Pantothenic acid0.628 mg1170
Vitamin B-60.628 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total89.3 mg1180
Vitamin B-121.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated1.147 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.079 g1264
SFA 16:00.697 g1265
SFA 18:00.37 g1266
Fatty acids, total monounsaturated1.367 g1292
MUFA 16:10.115 g1275
MUFA 18:11.253 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.168 g1293
PUFA 18:20.132 g1269
PUFA 18:30.009 g1270
PUFA 18:40 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol55 mg1253
Tryptophan0.141 g1210
Threonine0.854 g1211
Isoleucine0.973 g1212
Leucine1.701 g1213
Lysine1.807 g1214
Methionine0.557 g1215
Cystine0.276 g1216
Phenylalanine0.844 g1217
Tyrosine0.681 g1218
Valine1.061 g1219
Arginine1.382 g1220
Histidine0.682 g1221
Alanine1.3 g1222
Aspartic acid1.947 g1223
Glutamic acid3.21 g1224
Glycine1.302 g1225
Proline1.019 g1226
Serine0.842 g1227
Hydroxyproline0.288 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Tip Round, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Round, Tip Round, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Round, Tip Round, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019