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Meat & poultry · Nutrition facts

Raw Beef, Round, Tip Round, Lean & Fat, 1/8" Fat Trim, All Grades

189 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169525
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat13.2 g17%
Fiber0 g0%
Total sugars——
Sodium66 mg3%
Saturated fat5.2 g26%
Potassium372 mg8%
Calcium6 mg0%
Iron2.26 mg13%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.7 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.1 g1051
Energy189 kcal1008
Energy791 kj1062
Protein19.6 g1003
Total lipid (fat)11.67 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe2 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P193 mg1091
Potassium, K329 mg1092
Sodium, Na58 mg1093
Zinc, Zn4.41 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se19.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.18 mg1166
Niacin3.16 mg1167
Pantothenic acid0.33 mg1170
Vitamin B-60.41 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total81.9 mg1180
Betaine12 mg1198
Vitamin B-123.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.6 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.04 g1262
SFA 12:00.02 g1263
SFA 14:00.36 g1264
SFA 16:02.78 g1265
SFA 18:01.4 g1266
Fatty acids, total monounsaturated5 g1292
MUFA 16:10.57 g1275
MUFA 18:14.41 g1268
MUFA 20:10.01 g1277
Fatty acids, total polyunsaturated0.46 g1293
PUFA 18:20.31 g1269
PUFA 18:30.13 g1270
PUFA 18:40 g1276
PUFA 20:40.02 g1271
Cholesterol65 mg1253
Tryptophan0.22 g1210
Threonine0.856 g1211
Isoleucine0.881 g1212
Leucine1.549 g1213
Lysine1.631 g1214
Methionine0.502 g1215
Cystine0.22 g1216
Phenylalanine0.765 g1217
Tyrosine0.659 g1218
Valine0.953 g1219
Arginine1.239 g1220
Histidine0.671 g1221
Alanine1.182 g1222
Aspartic acid1.79 g1223
Glutamic acid2.944 g1224
Glycine1.069 g1225
Proline0.865 g1226
Serine0.749 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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