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Meat & poultry · Nutrition facts

Braised Beef, Round, Top Round, Lean Only, Select

190 calories and 36.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170236
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein30.7 g—
Carbohydrate0 g0%
Fat3.4 g4%
Fiber0 g0%
Total sugars0 g—
Sodium38 mg2%
Saturated fat1.2 g6%
Potassium284 mg6%
Calcium3 mg0%
Iron2.82 mg16%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38 g protein in 105.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.3 g1051
Energy190 kcal1008
Energy795 kj1062
Protein36.12 g1003
Total lipid (fat)4 g1004
Ash1.75 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe3.32 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P226 mg1091
Potassium, K334 mg1092
Sodium, Na45 mg1093
Zinc, Zn4.56 mg1095
Copper, Cu0.124 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se33 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.25 mg1166
Niacin3.81 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.28 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total137.6 mg1180
Betaine18.1 mg1198
Vitamin B-122.7 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated1.37 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.09 g1264
SFA 16:00.84 g1265
SFA 18:00.44 g1266
Fatty acids, total monounsaturated1.55 g1292
MUFA 16:10.13 g1275
MUFA 18:11.43 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.18 g1293
PUFA 18:20.14 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
Cholesterol90 mg1253
Tryptophan0.405 g1210
Threonine1.578 g1211
Isoleucine1.624 g1212
Leucine2.855 g1213
Lysine3.006 g1214
Methionine0.925 g1215
Cystine0.405 g1216
Phenylalanine1.41 g1217
Tyrosine1.214 g1218
Valine1.757 g1219
Arginine2.283 g1220
Histidine1.237 g1221
Alanine2.179 g1222
Aspartic acid3.3 g1223
Glutamic acid5.427 g1224
Glycine1.971 g1225
Proline1.595 g1226
Serine1.381 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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