Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
22 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Round, Top Round, Lean & Fat
166 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169529
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
188calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 68 mg | 3% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 394 mg | 8% |
| Calcium | 24 mg | 2% |
| Iron | 2.09 mg | 12% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 26.6 g protein in 120.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
19.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
19.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.04 g | 1051 |
| Energy | 166 kcal | 1008 |
| Energy | 693 kj | 1062 |
| Protein | 22.06 g | 1003 |
| Total lipid (fat) | 7.93 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 212 mg | 1091 |
| Potassium, K | 349 mg | 1092 |
| Sodium, Na | 60 mg | 1093 |
| Zinc, Zn | 4.08 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 26.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.087 mg | 1165 |
| Riboflavin | 0.135 mg | 1166 |
| Niacin | 6.589 mg | 1167 |
| Pantothenic acid | 0.634 mg | 1170 |
| Vitamin B-6 | 0.653 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 92.1 mg | 1180 |
| Betaine | 13.5 mg | 1198 |
| Vitamin B-12 | 1.59 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Fatty acids, total saturated | 3.123 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.025 g | 1262 |
| SFA 12:0 | 0.017 g | 1263 |
| SFA 14:0 | 0.243 g | 1264 |
| SFA 16:0 | 1.906 g | 1265 |
| SFA 18:0 | 0.932 g | 1266 |
| Fatty acids, total monounsaturated | 3.428 g | 1292 |
| MUFA 16:1 | 0.404 g | 1275 |
| MUFA 18:1 | 3.013 g | 1268 |
| MUFA 20:1 | 0.011 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.303 g | 1293 |
| PUFA 18:2 | 0.197 g | 1269 |
| PUFA 18:3 | 0.09 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.016 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 69 mg | 1253 |
| Tryptophan | 0.145 g | 1210 |
| Threonine | 0.881 g | 1211 |
| Isoleucine | 1.004 g | 1212 |
| Leucine | 1.755 g | 1213 |
| Lysine | 1.864 g | 1214 |
| Methionine | 0.574 g | 1215 |
| Cystine | 0.285 g | 1216 |
| Phenylalanine | 0.871 g | 1217 |
| Tyrosine | 0.703 g | 1218 |
| Valine | 1.094 g | 1219 |
| Arginine | 1.426 g | 1220 |
| Histidine | 0.704 g | 1221 |
| Alanine | 1.341 g | 1222 |
| Aspartic acid | 2.009 g | 1223 |
| Glutamic acid | 3.311 g | 1224 |
| Glycine | 1.343 g | 1225 |
| Proline | 1.052 g | 1226 |
| Serine | 0.869 g | 1227 |
| Hydroxyproline | 0.232 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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