Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
37.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Sandwich Steaks, Flaked
309 calories and 16.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170600
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
349calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 30.5 g | 39% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 77 mg | 3% |
| Saturated fat | 13 g | 65% |
| Potassium | 263 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 2% |
Estimated energy from macros
Protein 21%Carbs 0%Fat 79%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 10.7 g protein in 64.7 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
37.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
36.4 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
35.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
35.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 97 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 56 g | 1051 |
| Energy | 309 kcal | 1008 |
| Energy | 1,293 kj | 1062 |
| Protein | 16.5 g | 1003 |
| Total lipid (fat) | 27 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.86 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 133 mg | 1091 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 68 mg | 1093 |
| Zinc, Zn | 3.63 mg | 1095 |
| Copper, Cu | 0.063 mg | 1098 |
| Manganese, Mn | 0.017 mg | 1101 |
| Selenium, Se | 13 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.039 mg | 1165 |
| Riboflavin | 0.154 mg | 1166 |
| Niacin | 4.583 mg | 1167 |
| Pantothenic acid | 0.354 mg | 1170 |
| Vitamin B-6 | 0.246 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 68.9 mg | 1180 |
| Betaine | 10.1 mg | 1198 |
| Vitamin B-12 | 2.71 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 15 iu | 1110 |
| Vitamin D (D2 + D3) | 0.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.4 µg | 1112 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Fatty acids, total saturated | 11.538 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.82 g | 1264 |
| SFA 15:0 | 0.138 g | 1299 |
| SFA 16:0 | 6.342 g | 1265 |
| SFA 17:0 | 0.301 g | 1300 |
| SFA 18:0 | 3.906 g | 1266 |
| SFA 20:0 | 0.033 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 11.038 g | 1292 |
| MUFA 14:1 | 0.208 g | 1274 |
| MUFA 16:1 | 0.981 g | 1275 |
| MUFA 18:1 | 9.714 g | 1268 |
| MUFA 20:1 | 0.135 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.488 g | 1293 |
| PUFA 18:2 | 0.368 g | 1269 |
| PUFA 18:3 | 0.12 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 71 mg | 1253 |
| Tryptophan | 0.206 g | 1210 |
| Threonine | 0.702 g | 1211 |
| Isoleucine | 0.718 g | 1212 |
| Leucine | 1.342 g | 1213 |
| Lysine | 1.398 g | 1214 |
| Methionine | 0.391 g | 1215 |
| Cystine | 0.161 g | 1216 |
| Phenylalanine | 0.635 g | 1217 |
| Tyrosine | 0.523 g | 1218 |
| Valine | 0.812 g | 1219 |
| Arginine | 1.13 g | 1220 |
| Histidine | 0.533 g | 1221 |
| Alanine | 1.093 g | 1222 |
| Aspartic acid | 1.529 g | 1223 |
| Glutamic acid | 2.633 g | 1224 |
| Glycine | 1.243 g | 1225 |
| Proline | 0.849 g | 1226 |
| Serine | 0.648 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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