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Meat & poultry · Nutrition facts

Cooked Beef, Shank Crosscuts, Lean Only, Choice

201 calories and 33.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169442
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 85 g
NutrientAmountDaily value
Protein28.6 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat1.9 g10%
Potassium380 mg8%
Calcium27 mg2%
Iron3.28 mg18%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.21 g1051
Energy201 kcal1008
Energy841 kj1062
Protein33.68 g1003
Total lipid (fat)6.36 g1004
Ash2.39 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca32 mg1087
Iron, Fe3.86 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P263 mg1091
Potassium, K447 mg1092
Sodium, Na64 mg1093
Zinc, Zn10.49 mg1095
Copper, Cu0.172 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.14 mg1165
Riboflavin0.21 mg1166
Niacin5.89 mg1167
Pantothenic acid0.41 mg1170
Vitamin B-60.37 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-123.79 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.29 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.18 g1264
SFA 16:01.35 g1265
SFA 18:00.61 g1266
Fatty acids, total monounsaturated2.86 g1292
MUFA 16:10.31 g1275
MUFA 18:12.41 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.21 g1293
PUFA 18:20.17 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol78 mg1253
Tryptophan0.377 g1210
Threonine1.471 g1211
Isoleucine1.514 g1212
Leucine2.662 g1213
Lysine2.802 g1214
Methionine0.862 g1215
Cystine0.377 g1216
Phenylalanine1.315 g1217
Tyrosine1.132 g1218
Valine1.638 g1219
Arginine2.129 g1220
Histidine1.153 g1221
Alanine2.032 g1222
Aspartic acid3.077 g1223
Glutamic acid5.06 g1224
Glycine1.838 g1225
Proline1.487 g1226
Serine1.288 g1227

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